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Sun 21st Jul 2024 at 8:59am by Akkers

Run > Race
  • Time
    47:01
  • Miles
    6.19
  • Min/mi
    7:36
  • Pacing
    93.7%
  • WAVA
    60.39
  • Stride(cm)
    119
  • Cals
    710
  • Watts
    262
  • Cadence
    177
  • BPM
    171
  • %MHR
    94.8
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:30(7:15/mi) 156/166bpm [1130b/mi] 70cal 91/rpm 276/297W 8.29/9.12mph
2) 0.62mi - 4:32(7:18/mi) 166/168bpm [1211b/mi] 71cal 89/rpm 270/285W 8.18/8.64mph
3) 0.62mi - 4:37(7:26/mi) 167/170bpm [1241b/mi] 70cal 90/rpm 267/282W 8.02/8.53mph
4) 0.62mi - 4:40(7:31/mi) 169/173bpm [1269b/mi] 73cal 89/rpm 265/288W 7.95/8.45mph
5) 0.62mi - 4:37(7:26/mi) 173/176bpm [1285b/mi] 72cal 90/rpm 266/288W 8.04/8.78mph
6) 0.62mi - 4:43(7:35/mi) 174/178bpm [1321b/mi] 71cal 88/rpm 260/274W 7.86/8.41mph
7) 0.62mi - 4:55(7:55/mi) 174/176bpm [1377b/mi] 72cal 87/rpm 250/268W 7.55/8.18mph
8) 0.62mi - 4:58(8:00/mi) 173/175bpm [1383b/mi] 71cal 87/rpm 249/263W 7.46/7.94mph
9) 0.62mi - 5:03(8:08/mi) 173/175bpm [1406b/mi] 73cal 87/rpm 249/260W 7.34/7.88mph
10) 0.59mi - 4:28(7:31/mi) 176/182bpm [1323b/mi] 67cal 88/rpm 265/317W 7.9/9.48mph
4:30 4:32 4:37 4:40 4:37 4:43 4:55 4:58 5:03 4:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:25 147 127-158 1090 182 130-202 270 90-292 0/0
0.50 3:35 1:44 6:55 162 158-164 1120 182 166-196 286 275-297 0/3
0.75 5:24 1:49 7:16 165 164-166 1198 180 166-194 269 258-285 1/1
1.00 7:13 1:49 7:15 166 165-166 1204 178 164-194 275 270-283 1/1
1.25 9:03 1:50 7:21 167 166-168 1227 178 164-196 269 251-285 0/0
1.50 10:57 1:54 7:37 166 164-168 1265 179 170-192 262 257-269 0/0
1.75 12:47 1:50 7:19 168 167-169 1229 180 168-194 269 261-278 0/0
2.00 14:37 1:50 7:21 169 168-170 1243 176 160-194 270 257-282 0/1
2.25 16:34 1:57 7:46 168 166-170 1306 177 164-192 255 248-264 2/2
2.50 18:24 1:50 7:19 171 168-173 1252 180 170-196 276 261-288 2/0
2.75 20:12 1:48 7:11 173 171-174 1244 181 168-194 279 263-288 0/2
3.00 22:06 1:55 7:39 174 173-176 1331 178 166-194 258 247-270 0/1
3.25 23:59 1:53 7:31 174 172-176 1309 179 164-194 263 252-271 1/1
3.50 25:53 1:54 7:34 175 173-176 1326 177 166-192 258 251-265 0/1
3.75 27:47 1:55 7:38 176 174-178 1344 176 164-194 260 247-274 1/1
4.00 29:48 2:01 8:03 175 173-176 1408 175 160-194 249 189-268 2/3
4.25 31:44 1:56 7:44 174 172-176 1346 176 166-190 252 243-264 0/0
4.50 33:44 2:00 7:59 174 172-176 1390 175 162-190 253 247-258 1/0
4.75 35:44 2:00 7:59 174 172-175 1389 175 166-190 252 242-263 0/0
5.00 37:43 1:59 7:58 172 171-173 1370 174 164-184 248 242-260 1/2
5.25 39:43 2:00 8:00 173 172-175 1385 175 164-190 249 229-258 1/0
5.50 41:47 2:04 8:17 174 172-175 1440 172 160-184 247 232-258 2/1
5.75 43:45 1:58 7:51 174 172-175 1366 175 164-190 254 249-259 1/2
6.00 45:44 1:59 7:55 175 174-177 1387 176 166-190 251 243-298 2/0
6.18 47:01 1:17 7:00 180 177-182 1261 182 166-198 296 280-317 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 119cm

  • Power Distribution

    262W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 47.61% More
    800m 3:26 6:54 54.15% More
    1km 4:20 6:58 55.93% More
    Mile 7:05 7:05 58.26% More
    5k 22:48 7:20 61.63% More
    5 miles 37:41 7:32 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.60
    5km 22:39 7:17 62.03
    5M 37:30 7:30 60.91
    10km 47:12 7:36 60.40
    10M 1:18:10 7:49 60.23
    Half 1:44:05 7:57 59.36
    20M 2:42:59 8:09 60.07
    Mara 3:37:00 8:17 60.16

Bespoke Fields

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