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Tue 23rd Jul 2024 at 6:56am by zosie

Swim > General
  • Time
    47:04
  • Miles
    0.87
  • per 100m
    3:22
  • Cals
    331
  • Cadence
    75
  • Surface
    Road

Notes & Comments

1) 0.87mi - 46:56(53:58/mi) 331cal 37/rpm 1.11/1.57mph
2) 0mi - 4(0/mi)
3) 0mi - 3(0/mi)
46:56 4 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.86 46:19 46:19 54:08 73 0-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    75 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:11 49:00 More
    800m 25:47 51:52 More
    1km 32:35 52:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:19 49:33
    750m 24:08 51:47
    1km 32:50 52:50
    1500m 50:40 54:22
    1 mile 54:38 54:38
    1.9km 1:05:15 55:16
    3km 1:46:22 57:04
    3.8km 2:16:59 58:01
    5km 3:03:45 59:09
    10km 6:25:45 1:02:05
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