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Sun 21st Jul 2024 at 10:00am by buttscratcher

Run > General
  • Time
    4:13:04
  • Miles
    26.43
  • Min/mi
    9:34
  • Pacing
    76.4%
  • WAVA
    52.71
  • Stride(cm)
    103
  • Cals
    2968
  • Cadence
    163
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1176
  • Asc(m)
    369
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 121/128bpm [1189b/mi] 52cal 81/85rpm 6.1/7.38mph
2) 1mi - 9:53(9:53/mi) 121/128bpm [1196b/mi] 52cal 82/85rpm 6.07/7.23mph
3) 1mi - 9:14(9:14/mi) 121/128bpm [1117b/mi] 52cal 82/85rpm 6.5/6.96mph
4) 1mi - 9:38(9:38/mi) 121/128bpm [1166b/mi] 52cal 83/86rpm 6.23/7.52mph
5) 1mi - 8:56(8:56/mi) 121/128bpm [1082b/mi] 52cal 83/85rpm 6.71/7.7mph
6) 1mi - 8:49(8:49/mi) 123/123bpm [1085b/mi] 521cal 84/88rpm 6.8/7.72mph
7) 1mi - 11:19(11:19/mi) 92/117bpm [1041b/mi] 7cal 77/87rpm 5.3/9.37mph
8) 1mi - 9:12(9:12/mi) 92/117bpm [846b/mi] 7cal 84/86rpm 6.52/7.52mph
9) 1mi - 8:45(8:45/mi) 92/117bpm [806b/mi] 7cal 84/88rpm 6.85/8.3mph
10) 1mi - 8:48(8:48/mi) 92/117bpm [810b/mi] 7cal 84/90rpm 6.81/8.7mph
11) 1mi - 8:11(8:11/mi) 92/117bpm [753b/mi] 7cal 84/90rpm 7.33/9.06mph
12) 1mi - 8:23(8:23/mi) 92/117bpm [772b/mi] 7cal 84/87rpm 7.15/9.64mph
13) 1mi - 9:15(9:15/mi) 92/117bpm [851b/mi] 7cal 81/85rpm 6.48/8.93mph
14) 1mi - 9:33(9:33/mi) 92/117bpm [878b/mi] 7cal 81/86rpm 6.29/8.57mph
15) 1mi - 9:59(9:59/mi) 127/138bpm [1269b/mi] 848cal 81/88rpm 6.01/8.3mph
16) 1mi - 9:26(9:26/mi) 131/133bpm [1236b/mi] 29cal 83/87rpm 6.36/8.57mph
17) 1mi - 9:42(9:42/mi) 116/117bpm [1125b/mi] 116cal 84/89rpm 6.19/8.28mph
18) 1mi - 8:30(8:30/mi) 120/129bpm [1020b/mi] 78cal 84/88rpm 7.06/7.92mph
19) 1mi - 9:14(9:14/mi) 116/129bpm [1071b/mi] 68cal 83/88rpm 6.5/7.67mph
20) 1mi - 9:52(9:52/mi) 118/123bpm [1164b/mi] 78cal 83/88rpm 6.08/8.19mph
21) 1mi - 9:27(9:27/mi) 117/121bpm [1105b/mi] 15cal 79/86rpm 6.35/17.2mph
22) 1mi - 10:19(10:19/mi) 117/121bpm [1207b/mi] 15cal 79/86rpm 5.81/8.66mph
23) 1mi - 13:04(13:04/mi) 99/156bpm [1294b/mi] 65cal 70/87rpm 4.59/8.95mph
24) 1mi - 10:14(10:14/mi) 99/156bpm [1013b/mi] 65cal 79/87rpm 5.86/8.39mph
25) 1mi - 9:08(9:08/mi) 99/156bpm [905b/mi] 65cal 85/87rpm 6.57/8.05mph
26) 1mi - 10:07(10:07/mi) 99/156bpm [1001b/mi] 65cal 83/85rpm 5.93/7.85mph
27) 0.43mi - 4:15(9:52/mi) 99/156bpm [977b/mi] 624cal 84/93rpm 6.08/8.7mph
9:50 9:53 9:14 9:38 8:56 8:49 11:19 9:12 8:45 8:48 8:11 8:23 9:15 9:33 9:59 9:26 9:42 8:30 9:14 9:52 9:27 10:19 13:04 10:14 9:08 10:07 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 121 90-128 1183 163 92-170 115/18
2.00 19:39 9:53 9:53 121 121-121 1195 164 154-170 25/7
3.00 28:53 9:14 9:14 121 121-121 1117 164 158-170 15/22
4.00 38:31 9:38 9:38 121 121-121 1166 166 158-172 27/16
5.00 47:28 8:57 8:57 121 121-121 1082 166 160-170 9/26
6.00 56:17 8:49 8:49 121 117-123 1068 168 150-176 10/18
7.00 1:07:36 11:19 11:19 111 77-117 1256 153 60-174 8/18
8.00 1:16:48 9:12 9:12 114 114-114 1048 168 160-172 20/15
9.00 1:25:33 8:45 8:45 114 114-114 998 168 104-176 33/18
10.00 1:34:21 8:48 8:48 114 114-114 1004 169 136-180 22/19
11.00 1:42:33 8:12 8:12 114 114-114 934 168 162-180 21/37
12.00 1:50:56 8:23 8:23 114 114-114 955 167 114-174 32/28
13.00 2:00:11 9:16 9:16 114 114-114 1056 162 100-170 22/24
14.00 2:09:44 9:32 9:32 114 114-114 1088 162 82-172 24/12
15.00 2:19:43 9:59 9:59 118 94-138 1177 162 100-176 24/22
16.00 2:29:09 9:27 9:27 130 130-132 1228 166 120-174 20/18
17.00 2:38:51 9:42 9:42 126 110-130 1222 168 158-178 14/12
18.00 2:47:21 8:30 8:30 119 110-129 1012 168 164-176 11/18
19.00 2:56:35 9:14 9:14 116 102-129 1071 165 110-176 6/29
20.00 3:06:26 9:51 9:51 114 103-123 1124 166 82-176 8/12
21.00 3:15:53 9:26 9:26 115 112-121 1086 157 84-172 20/23
22.00 3:26:12 10:20 10:20 114 114-114 1178 157 56-172 45/14
23.00 3:39:16 13:04 13:04 139 93-156 1816 141 58-174 15/20
24.00 3:49:30 10:14 10:14 149 149-149 1524 157 114-174 30/24
25.00 3:58:39 9:09 9:09 149 149-149 1362 169 166-174 23/41
26.00 4:08:46 10:07 10:07 149 149-149 1507 166 112-170 16/18
26.43 4:13:00 4:14 9:51 149 149-149 1467 167 114-186 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.0% 12:23
    30 4.5% 9:34
    30 3.5% 10:15
    29 2.4% 9:15
    20 2.9% 10:05
    19 3.2% 9:44

  • Cadence Distribution

    163 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 167 25.3 3:50:52 9:08
    Walk 8.0 115 1.2 20:20 17:32
    Still 0.7 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.92% More
    800m 3:44 7:31 50.92% More
    1km 4:41 7:32 53.47% More
    Mile 7:51 7:51 54.85% More
    5k 26:03 8:23 55.18% More
    5 miles 43:09 8:38 54.25% More
    10k 54:34 8:47 53.54% More
    10 miles 1:30:33 9:03 52.93% More
    Half 1:58:57 9:05 53.59% More
    20 miles 3:05:46 9:17 53.19% More
    Mara 4:10:36 9:34 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.71
    5km 26:10 8:25 54.94
    5M 43:19 8:40 54.05
    10km 54:33 8:47 53.56
    10M 1:30:20 9:02 53.06
    Half 2:00:16 9:11 52.57
    20M 3:08:19 9:25 52.47
    Mara 4:10:44 9:34 52.65
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