You can still access the old version of this page.

Mon 22nd Jul 2024 at 9:06pm by Boogieninja

Cross > General
  • Time
    1:07:02
  • Miles
    3.41
  • Min/mi
    19:39
  • Cals
    613
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1910
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62m - 12:48(20:36/m) 117cal
2) 0.62m - 12:17(19:46/m) 106cal
3) 0.62m - 12:12(19:38/m) 105cal
4) 0.62m - 11:51(19:04/m) 117cal
5) 0.47m - 8:57(19:12/m) 84cal
6) 0.45m - 8:57(19:44/m) 84cal
12:48 12:17 12:12 11:51 8:57 8:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:24 2:24 19:14 98 92-103 1885 0/8
0.25 4:57 2:32 20:19 99 98-103 2012 5/0
0.38 7:30 2:34 20:29 98 94-107 2008 4/4
0.50 10:11 2:41 21:28 98 94-105 2104 3/1
0.63 12:51 2:39 21:13 97 92-104 2058 4/2
0.75 15:12 2:22 18:54 94 89-97 1777 2/4
0.88 17:35 2:23 19:05 90 84-99 1717 3/3
1.00 20:04 2:28 19:47 88 84-93 1741 1/3
1.13 22:39 2:35 20:41 93 89-101 1923 1/1
1.25 25:12 2:33 20:21 90 87-99 1832 2/1
1.38 27:49 2:37 20:59 95 89-102 1994 2/3
1.50 30:23 2:34 20:32 99 95-103 2033 4/4
1.63 32:46 2:23 19:01 96 91-99 1826 2/4
1.75 35:04 2:18 18:25 95 91-99 1750 1/3
1.88 37:26 2:22 18:59 107 98-113 2032 0/10
2.00 39:51 2:25 19:22 107 105-110 2072 2/1
2.13 42:16 2:25 19:17 104 100-111 2006 7/1
2.25 44:35 2:19 18:34 105 97-111 1950 4/4
2.38 47:00 2:24 19:15 96 93-99 1847 2/1
2.50 49:21 2:21 18:52 94 91-98 1773 5/2
2.63 51:41 2:20 18:39 97 92-102 1809 3/7
2.75 54:06 2:25 19:18 99 94-110 1910 8/2
2.88 56:28 2:22 18:56 98 95-104 1855 2/1
2.96 1:00:17 3:49 43:31 96 92-99 4178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:21 18:49 More
    1km 11:45 18:54 More
    Mile 18:55 18:55 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here