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Mon 22nd Jul 2024 at 4:07pm by minardi

Walk > General

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Time
7:44
Miles
0.43
Min/mi
17:59
Stride(cm)
88
Cals
27
Cadence
103
BPM
68
%MHR
39.5
B/mi
1215
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 0.43mi - 7:44(17:52/mi) 68/75bpm [1214b/mi] 27cal 49/57rpm 3.36/4.88mph

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:57	9:57 +9:45	2:39:20	69 51-75	10994	109 102-114	23/11
0.13	14:24	4:27 +2:49	1:11:04	70 67-74	4975	109 104-112	6/8
0.19	23:39	9:15 +8:09	2:27:58	69 54-73	10209	102 80-108	24/17
0.25	25:20	1:42	27:04	70 67-72	1895	103 100-106	3/9
0.31	29:38	4:18 +4:00	1:08:43	67 64-70	4604	102 90-106	19/1
0.38	31:19	1:41	27:00	66 63-68	1782	94 86-102	49/62
0.43	32:27	1:08	19:20	62 59-66	1199	100 96-102	3/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
68 avge / 75 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	12.2%	17:48

Cadence Distribution
103 avge / 114 max Stride Length: 88cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:12	32:58	More

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Mon 22nd Jul 2024 at 4:07pm by minardi

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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