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Sun 21st Jul 2024 at 12:38pm by Lip Gloss

Walk > General
  • Time
    41:06
  • Miles
    1.11
  • Min/mi
    37:02
  • Stride(cm)
    39
  • Cals
    148
  • Cadence
    111
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    3092
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 37:55(37:55/mi) 83/107bpm [3147b/mi] 140cal 25/99rpm 1.58/26.8mph
2) 0.11mi - 3:10(29:01/mi) 86/89bpm [2496b/mi] 8cal 31/65rpm 2.07/2.76mph
37:55 3:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:42 78 75-81 2785 100 86-108 42/27
0.13 3:59 1:46 28:08 76 74-78 2139 105 100-114 13/0
0.19 5:46 1:46 28:23 77 69-83 2185 104 98-110 18/0
0.25 7:35 1:49 29:07 82 79-86 2387 105 96-112 11/0
0.31 9:10 1:35 25:18 85 78-98 2150 120 104-130 6/0
0.38 12:41 3:31 56:18 82 70-97 4616 126 98-140 15/0
0.44 14:36 1:55 30:40 85 75-93 2607 119 104-128 7/0
0.50 16:10 1:34 25:07 82 78-84 2060 117 108-122 2/10
0.56 21:03 4:52 1:17:59 77 66-85 6004 108 96-114 9/33
0.63 59:02 37:59 +36:08 10:07:42 91 65-106 55301 126 106-146 68/22
0.69 1:02:06 3:05 49:17 87 79-93 4287 112 104-138 2/20
0.75 1:04:43 2:37 41:46 86 81-92 3592 113 102-138 10/2
0.81 1:07:11 2:28 39:22 86 83-91 3386 98 94-106 15/7
0.88 1:09:37 2:26 39:01 83 78-87 3239 100 90-116 0/14
0.94 1:12:05 2:28 39:29 85 79-90 3357 99 92-106 6/7
1.00 1:14:04 1:58 31:36 87 84-90 2749 111 104-126 5/4
1.06 1:15:55 1:52 29:50 85 80-87 2536 115 90-130 1/4
1.11 1:17:14 1:19 27:57 85 82-89 2376 114 106-120 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 10.5% 31:53

  • Cadence Distribution

    111 avge / 146 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:29 More
    800m 15:51 31:53 More
    1km 59:05 1:35:05 More
    Mile 1:13:24 1:13:24 More
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