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Sat 20th Jul 2024 at 9:03am by wick

Run > parkrun
  • Time
    24:09
  • Miles
    3.10
  • Min/mi
    7:47
  • Pacing
    92%
  • WAVA
    78.84
  • Stride(cm)
    108
  • Cals
    345
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1215
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 145/162bpm [1162b/mi] 107cal 7.49/7.99mph
2) 1mi - 7:40(7:40/mi) 167/171bpm [1282b/mi] 113cal 7.82/8.33mph
3) 1mi - 7:47(7:47/mi) 169/173bpm [1316b/mi] 115cal 7.71/8.01mph
4) 0.1mi - 41(6:42/mi) 172/175bpm [1151b/mi] 10cal 8.97/8.85mph
8:01 7:40 7:47 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +6 9:27 105 75-129 993 184 176-192 0/0
0.25 2:08 57 7:33 127 125-130 959 188 186-190 0/3
0.38 3:06 58 7:45 141 125-154 1092 188 186-190 6/0
0.50 4:08 1:03 8:20 154 149-158 1284 189 188-190 8/2
0.63 5:11 1:02 8:19 156 156-158 1297 190 188-192 3/1
0.75 6:10 59 7:55 159 158-160 1260 191 188-194 1/8
0.88 7:08 58 7:46 160 159-162 1242 192 192-194 2/18
1.00 8:07 59 7:53 161 159-162 1270 193 192-194 25/0
1.13 9:04 57 7:32 162 160-164 1221 194 192-196 3/12
1.25 10:03 59 7:54 164 162-165 1296 193 192-194 6/3
1.38 11:02 59 7:50 166 165-168 1301 193 190-196 2/7
1.50 11:58 56 7:30 168 167-170 1261 196 194-200 10/8
1.63 12:56 57 7:39 170 169-170 1299 196 194-198 10/8
1.75 13:50 55 7:18 169 168-170 1234 193 190-196 3/11
1.88 14:50 1:00 7:57 170 169-171 1352 196 194-196 7/4
2.00 15:48 58 7:44 168 167-169 1298 194 192-196 3/3
2.13 16:48 1:00 8:04 169 168-170 1363 193 190-196 4/4
2.25 17:45 56 7:30 169 167-171 1268 194 192-196 8/7
2.38 18:43 59 7:49 168 168-169 1313 195 192-196 5/14
2.50 19:41 57 7:39 170 167-171 1302 194 192-198 11/1
2.63 20:41 1:00 8:00 170 169-172 1360 195 194-198 6/5
2.75 21:41 1:00 7:59 169 167-170 1350 193 192-196 6/8
2.88 22:40 59 7:53 169 168-170 1333 192 190-194 5/5
3.00 23:35 55 7:23 170 168-173 1254 194 192-196 3/7
3.10 24:17 42 6:48 173 171-175 1177 195 194-196 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.6% 7:42
    14 6.3% 7:38
    12 5.1% 7:49
    10 7.3% 7:41

  • Cadence Distribution

    192 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 3.1 24:10 7:47
    Walk 0.4 120 0 6 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 60.72% More
    800m 3:43 7:28 68.35% More
    1km 4:42 7:33 70.31% More
    Mile 7:38 7:38 73.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 76.71
    5km 24:12 7:47 78.84
    5M 40:05 8:01 77.39
    10km 50:28 8:07 76.75
    10M 1:23:34 8:21 77.10
    Half 1:51:16 8:30 76.29
    20M 2:54:15 8:43 77.22
    Mara 3:52:00 8:51 77.30
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