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Sun 21st Jul 2024 at 3:17pm by Boogieninja

Cross > General
  • Time
    1:00:38
  • Miles
    3.09
  • Min/mi
    19:37
  • Cals
    585
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2027
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 0.62m - 12:21(19:53/m) 109cal
2) 0.62m - 12:11(19:36/m) 139cal
3) 0.62m - 12:29(20:05/m) 131cal
4) 0.62m - 11:30(18:30/m) 96cal
5) 0.61m - 12:07(19:54/m) 110cal
12:21 12:11 12:29 11:30 12:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:37 2:37 20:58 81 66-90 1698 6/8
0.25 5:09 2:31 20:11 89 84-96 1796 1/7
0.38 7:36 2:27 19:38 93 86-104 1826 7/1
0.50 9:59 2:23 19:07 75 47-111 1433 5/3
0.63 12:24 2:25 19:20 123 57-151 2377 3/3
0.75 14:49 2:25 19:19 145 133-153 2800 1/3
0.88 17:11 2:22 18:55 127 114-133 2402 1/3
1.00 19:40 2:29 19:55 117 113-122 2330 1/2
1.13 22:10 2:29 19:55 117 113-121 2329 0/1
1.25 24:40 2:31 20:07 113 52-121 2272 1/3
1.38 27:12 2:32 20:16 118 51-127 2391 1/2
1.50 29:44 2:31 20:11 108 51-118 2180 2/1
1.63 32:12 2:29 19:49 113 108-122 2239 3/0
1.75 34:42 2:30 20:01 117 108-139 2342 1/0
1.88 37:14 2:32 20:12 98 87-137 1980 2/2
2.00 39:35 2:21 18:48 91 87-95 1711 1/2
2.13 41:57 2:22 18:57 91 87-96 1725 2/2
2.25 44:09 2:12 17:36 92 88-96 1620 0/0
2.38 46:27 2:18 18:20 91 89-96 1669 1/2
2.50 48:45 2:19 18:28 92 87-95 1699 1/2
2.63 51:06 2:21 18:46 95 91-100 1782 3/3
2.75 53:44 2:38 21:04 93 89-106 1959 5/0
2.88 56:11 2:27 19:36 109 104-115 2136 1/8
3.00 58:37 2:26 19:31 95 87-118 1854 7/0
3.11 1:00:45 2:08 19:34 96 91-102 1879 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:04 18:14 More
    1km 11:25 18:23 More
    Mile 18:47 18:47 More
    5k 1:00:32 19:29 More
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