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Sun 21st Jul 2024 at 1:46pm by SeanMc

Run > Race Pace
  • Time
    11:51
  • Miles
    1.87
  • Min/mi
    6:20
  • Pacing
    96.4%
  • WAVA
    78.72
  • Stride(cm)
    132
  • Cals
    150
  • Cadence
    192
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    857
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 124/154bpm [791b/mi] 72cal 9.4/10.71mph
2) 0.87mi - 5:28(6:18/mi) 152/157bpm [959b/mi] 78cal 9.51/9.85mph
Steven 1st 2k, tough after yesterdays 10m
Thans sweetie for keeping me going, Love Never Ends xxx
6:23 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:30 91 76-107 591 196 190-202 0/0
0.13 49 25 6:34 111 108-114 729 189 188-192 1/1
0.19 1:13 24 6:29 115 111-117 746 190 188-194 0/1
0.25 1:37 24 6:23 114 114-115 727 191 188-194 2/3
0.31 2:01 24 6:26 113 112-113 727 190 188-194 2/1
0.38 2:25 24 6:19 122 112-131 771 193 192-194 1/3
0.44 2:48 23 6:02 142 130-146 857 196 194-198 0/3
0.50 3:13 26 6:51 136 127-145 932 193 192-194 1/0
0.56 3:38 24 6:29 116 109-124 753 194 192-198 0/3
0.63 4:00 22 5:52 112 110-114 658 197 194-200 2/0
0.69 4:22 22 5:51 119 116-121 695 192 190-194 2/3
0.75 4:45 23 6:13 122 120-123 759 192 192-192 2/2
0.81 5:09 24 6:18 140 127-149 883 192 190-192 3/0
0.88 5:33 25 6:33 150 147-152 982 190 188-194 0/0
0.94 5:58 25 6:37 144 143-149 953 189 188-190 0/9
1.00 6:23 25 6:33 141 139-142 925 191 188-194 1/0
1.06 6:47 25 6:33 144 142-145 944 191 190-194 2/1
1.13 7:11 24 6:24 141 140-143 902 191 190-194 0/1
1.19 7:34 23 6:10 150 142-154 925 194 190-196 6/0
1.25 7:58 24 6:20 151 150-152 956 193 188-198 1/0
1.31 8:22 24 6:27 153 150-157 986 192 190-194 6/0
1.38 8:46 24 6:19 154 151-156 974 190 190-190 2/4
1.44 9:10 24 6:21 154 153-155 978 183 174-190 0/2
1.50 9:34 24 6:28 155 154-156 1002 193 192-194 1/2
1.56 9:58 24 6:19 154 153-154 972 194 194-194 0/2
1.63 10:21 23 6:11 154 154-155 952 193 192-194 1/1
1.69 10:44 23 6:12 154 153-156 954 191 188-200 3/1
1.75 11:08 24 6:21 153 152-154 972 188 178-196 0/3
1.81 11:31 23 6:13 155 153-156 963 195 192-196 5/0
1.87 11:51 20 6:06 155 154-156 947 196 196-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 6:17

  • Cadence Distribution

    192 avge / 202 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 59.36% More
    800m 3:06 6:14 68.36% More
    1km 3:54 6:16 70.95% More
    Mile 6:19 6:19 74.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 77.01
    5km 20:18 6:32 78.87
    5M 33:37 6:43 77.87
    10km 42:19 6:49 77.39
    10M 1:10:05 7:01 77.41
    Half 1:33:18 7:07 76.43
    20M 2:26:06 7:18 77.35
    Mara 3:14:31 7:25 77.47

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