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Sun 21st Jul 2024 at 10:26am by PSC

Bike > General
  • Time
    1:30:20
  • Miles
    19.68
  • Mph
    13.1
  • FBI
    62.01
  • Cals
    697
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    627
  • Asc(m)
    305
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 22:54(4:35/mi) 133/153bpm [609b/mi] 178cal 13.1/23.13mph
2) 5mi - 23:03(4:37/mi) 140/159bpm [645b/mi] 185cal 13.02/22.52mph
3) 5mi - 24:56(4:59/mi) 140/159bpm [698b/mi] 195cal 12.03/32.62mph
4) 4.68mi - 19:27(4:09/mi) 136/170bpm [565b/mi] 139cal 14.44/22.79mph
22:54 23:03 24:56 19:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:07 4:07 14.57 125 86-153 515 148/15
2.00 10:08 6:01 9.97 138 121-149 830 31/3
3.00 15:08 5:00 12.00 129 113-144 645 33/3
4.00 18:52 3:44 16.09 132 120-144 492 14/31
5.00 22:55 4:03 14.79 136 126-142 552 13/30
6.00 30:08 7:13 +3:00 8.31 131 105-142 946 20/13
7.00 34:27 4:19 13.93 141 132-149 607 20/15
8.00 39:23 4:57 12.14 133 106-146 657 33/7
9.00 44:50 5:26 11.03 149 137-157 811 36/22
10.00 48:59 4:09 14.47 142 127-155 589 12/47
11.00 53:47 4:49 12.47 149 140-158 717 30/7
12.00 59:00 5:13 11.51 147 139-156 766 34/2
13.00 1:38:43 39:43 +34:03 1.51 135 123-153 5361 37/56
14.00 1:44:16 5:33 10.80 134 118-153 744 20/42
15.00 1:48:36 4:20 +52 13.86 133 109-153 576 22/35
16.00 1:52:00 3:24 17.61 130 119-142 443 7/46
17.00 1:56:50 4:50 12.42 136 126-142 657 16/18
18.00 2:01:12 4:22 13.74 134 120-144 585 16/13
19.00 2:05:23 4:11 14.35 137 127-146 573 13/23
19.68 2:08:16 2:53 14.18 152 134-170 643 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    62 2.5% 9.7
    55 5.6% 6.6
    38 5.8% 6.3
    38 1.9% 11.7
    20 3.5% 9.9
    16 1.7% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:27 2:55 More
    1km 1:50 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:04 4:24
    20km 55:29 4:28
    15 miles 1:07:44 4:31
    20 miles 1:31:53 4:36
    40km 1:55:42 4:39
    25 miles 1:56:25 4:39
    42km 2:01:50 4:40
    50 miles 4:02:43 4:51
    56 miles 4:33:41 4:53
    100 miles 8:26:02 5:04
    112 miles 9:30:38 5:06
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