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Sun 21st Jul 2024 at 10:00am by Kevinr

Run > Race
  • Time
    2:04:32
  • Miles
    13.51
  • Min/mi
    9:13
  • Pacing
    87.4%
  • WAVA
    60.24
  • Stride(cm)
    111
  • Cals
    1619
  • Cadence
    158
  • BPM
    165
  • B/mi
    1522
  • Asc(m)
    551
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 5:38(9:03/mi) 151/168bpm [1367b/mi] 66cal
2) 0.62mi - 5:52(9:26/mi) 168/172bpm [1584b/mi] 75cal
3) 0.62mi - 6:16(10:05/mi) 164/167bpm [1654b/mi] 81cal
4) 0.62mi - 5:48(9:20/mi) 156/159bpm [1456b/mi] 73cal
5) 0.62mi - 5:23(8:40/mi) 161/164bpm [1395b/mi] 70cal
6) 0.62mi - 5:50(9:23/mi) 162/166bpm [1521b/mi] 72cal
7) 0.62mi - 5:22(8:38/mi) 163/165bpm [1406b/mi] 69cal
8) 0.62mi - 5:22(8:39/mi) 163/167bpm [1410b/mi] 71cal
9) 0.62mi - 6:15(10:03/mi) 167/176bpm [1678b/mi] 83cal
10) 0.62mi - 5:48(9:20/mi) 163/170bpm [1523b/mi] 75cal
11) 0.62mi - 5:34(8:57/mi) 165/168bpm [1476b/mi] 73cal
12) 0.62mi - 5:55(9:32/mi) 167/172bpm [1591b/mi] 78cal
13) 0.62mi - 5:33(8:56/mi) 167/173bpm [1492b/mi] 73cal
14) 0.62mi - 6:00(9:39/mi) 171/175bpm [1650b/mi] 80cal
15) 0.62mi - 6:02(9:42/mi) 167/175bpm [1620b/mi] 74cal
16) 0.62mi - 5:36(9:00/mi) 170/173bpm [1530b/mi] 72cal
17) 0.62mi - 5:44(9:14/mi) 169/173bpm [1561b/mi] 75cal
18) 0.62mi - 5:34(8:58/mi) 171/174bpm [1533b/mi] 74cal
19) 0.62mi - 6:22(10:14/mi) 169/173bpm [1730b/mi] 86cal
20) 0.62mi - 5:30(8:51/mi) 169/176bpm [1496b/mi] 71cal
21) 0.62mi - 5:12(8:23/mi) 170/177bpm [1425b/mi] 71cal
22) 0.46mi - 3:57(8:32/mi) 175/180bpm [1494b/mi] 57cal
5:38 5:52 6:16 5:48 5:23 5:50 5:22 5:22 6:15 5:48 5:34 5:55 5:33 6:00 6:02 5:36 5:44 5:34 6:22 5:30 5:12 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 145 92-168 1312 153 146-160 7/25
1.00 9:17 4:46 9:31 166 153-172 1580 154 152-158 28/22
1.50 13:54 4:37 9:14 166 161-169 1533 152 150-154 45/30
2.00 19:14 5:20 10:39 162 156-166 1726 153 150-156 16/10
2.50 23:40 4:26 8:52 155 149-158 1374 156 152-160 35/47
3.00 28:00 4:20 8:40 161 158-164 1397 155 152-160 16/24
3.50 32:36 4:36 9:12 162 156-166 1490 154 152-158 16/15
4.00 37:09 4:33 9:06 162 159-164 1473 154 152-160 25/34
4.50 41:26 4:17 8:35 163 158-165 1398 154 152-158 24/22
5.00 45:46 4:19 8:39 163 161-167 1410 155 152-160 15/25
5.50 50:59 5:14 10:28 167 156-176 1748 151 118-162 12/20
6.00 55:30 4:30 9:01 162 157-169 1460 161 150-166 46/10
6.50 1:00:05 4:35 9:10 166 161-170 1522 158 138-164 18/56
7.00 1:04:38 4:33 9:06 164 150-169 1492 160 158-166 21/22
7.50 1:09:22 4:44 9:29 167 164-172 1583 160 144-166 14/19
8.00 1:13:51 4:29 8:57 165 151-171 1477 160 140-166 21/15
8.50 1:18:46 4:55 9:50 172 166-175 1691 158 150-162 20/22
9.00 1:23:39 4:53 9:46 166 151-173 1622 155 110-164 38/15
9.50 1:28:13 4:34 9:08 170 163-175 1553 162 160-164 24/43
10.00 1:32:48 4:35 9:10 170 167-173 1559 163 160-166 29/26
10.50 1:37:21 4:33 9:05 168 160-171 1527 163 160-166 39/39
11.00 1:41:52 4:31 9:03 170 168-173 1537 162 160-166 40/27
11.50 1:46:43 4:51 9:43 170 160-174 1651 160 158-162 33/25
12.00 1:51:38 4:55 9:50 170 166-176 1671 163 160-166 29/9
12.50 1:55:59 4:21 8:42 168 164-172 1462 164 162-168 16/44
13.00 2:00:09 4:10 8:20 170 166-175 1417 165 162-168 14/26
13.50 2:04:25 4:16 8:32 175 172-180 1495 166 160-172 30/16
13.51 2:04:31 6 8:50 176 176-176 1554 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.0% 10:06
    21 18.5% 14:14
    19 9.2% 9:01
    17 11.5% 9:19
    15 7.4% 10:52
    14 5.9% 8:48

  • Cadence Distribution

    158 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 158 13.4 2:03:20 9:10
    Walk 1.0 127 0.1 1:11 19:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 51.35% More
    800m 3:53 7:48 55.09% More
    1km 4:59 8:01 55.87% More
    Mile 8:17 8:17 57.22% More
    5k 27:30 8:51 58.74% More
    5 miles 44:55 8:59 58.81% More
    10k 56:31 9:06 58.50% More
    10 miles 1:31:49 9:11 59.66% More
    Half 2:00:44 9:13 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.10
    5km 26:13 8:26 61.61
    5M 43:25 8:41 60.85
    10km 54:40 8:48 60.47
    10M 1:30:32 9:03 60.50
    Half 2:00:32 9:12 59.74
    20M 3:08:45 9:26 60.46
    Mara 4:11:18 9:35 60.55
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