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Sun 21st Jul 2024 at 8:59am by Fairy clogs

Run > Race
  • warm
  • Time
    48:06
  • Miles
    6.22
  • Min/mi
    7:44
  • Pacing
    94.9%
  • WAVA
    84.36
  • Stride(cm)
    111
  • Cals
    467
  • Watts
    226
  • Cadence
    188
  • BPM
    156
  • %MHR
    91
  • B/mi
    1204
  • Asc(m)
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:23(7:23/mi) 150/158bpm [1106b/mi] 70cal 234/303W
2) 1mi - 7:43(7:43/mi) 155/167bpm [1196b/mi] 75cal 225/241W
3) 1mi - 7:43(7:43/mi) 164/170bpm [1267b/mi] 79cal 227/260W
4) 1mi - 7:53(7:53/mi) 157/167bpm [1237b/mi] 76cal 221/238W
5) 1mi - 7:56(7:56/mi) 157/168bpm [1246b/mi] 77cal 219/227W
6) 1mi - 7:59(7:59/mi) 151/154bpm [1205b/mi] 75cal 222/240W
7) 0.22mi - 1:31(6:55/mi) 153/156bpm [1057b/mi] 15cal 251/334W
7:23 7:43 7:43 7:53 7:56 7:59 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:02 142 103-154 999 193 188-198 246 51-303 1/2
0.50 3:37 1:52 7:26 154 153-156 1145 191 188-194 230 213-247 1/3
0.75 5:30 1:53 7:31 156 154-158 1173 191 186-194 227 213-237 2/2
1.00 7:22 1:52 7:28 146 139-157 1091 189 184-192 235 220-246 2/2
1.25 9:15 1:53 7:31 144 142-147 1084 189 184-194 233 220-241 2/2
1.50 11:11 1:56 7:45 160 147-167 1240 189 186-192 225 221-230 1/1
1.75 13:07 1:56 7:45 160 157-163 1241 187 184-190 223 218-227 2/1
2.00 15:05 1:57 7:50 156 153-160 1222 186 184-190 221 217-226 1/2
2.25 17:02 1:57 7:47 159 154-168 1238 187 184-190 224 218-235 1/1
2.50 18:57 1:56 7:43 168 167-170 1297 187 184-190 232 218-260 4/2
2.75 20:51 1:53 7:33 167 164-170 1260 188 184-194 224 211-235 2/3
3.00 22:48 1:58 7:51 163 155-166 1279 187 184-192 230 219-247 2/1
3.25 24:44 1:56 7:42 151 143-156 1163 188 184-192 225 217-234 3/3
3.50 26:42 1:58 7:51 145 142-149 1139 188 184-192 219 212-227 2/3
3.75 28:39 1:57 7:48 165 149-167 1286 187 182-192 221 216-227 1/2
4.00 30:41 2:02 8:10 165 162-167 1346 186 178-190 221 210-238 3/1
4.25 32:38 1:57 7:50 165 163-168 1292 187 182-190 217 208-225 1/2
4.50 34:38 1:59 7:57 159 156-167 1264 187 184-190 222 218-227 2/1
4.75 36:38 2:00 8:01 155 150-158 1242 186 182-190 221 214-227 1/1
5.00 38:37 1:59 7:56 151 147-154 1199 185 182-188 218 212-222 1/1
5.25 40:35 1:58 7:54 152 149-154 1200 186 182-190 219 210-229 1/1
5.50 42:33 1:58 7:52 151 150-152 1187 186 184-192 232 222-240 3/0
5.75 44:32 1:59 7:55 152 150-154 1204 186 182-190 218 210-228 2/3
6.00 46:36 2:04 8:15 150 149-152 1236 186 180-190 217 212-225 2/0
6.22 48:07 1:31 6:57 153 151-156 1064 188 184-198 251 184-334 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 111cm

  • Power Distribution

    226W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 63.60% More
    800m 3:36 7:14 74.73% More
    1km 4:32 7:17 76.21% More
    Mile 7:22 7:22 76.56% More
    5k 23:37 7:36 83.40% More
    5 miles 38:37 7:43 83.66% More
    10k 48:05 7:44 84.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 81.31
    5km 23:03 7:25 85.45
    5M 38:10 7:38 84.64
    10km 48:03 7:44 84.36
    10M 1:19:34 7:57 84.42
    Half 1:45:56 8:05 83.08
    20M 2:45:53 8:18 84.12
    Mara 3:40:52 8:26 84.09
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