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Sun 21st Jul 2024 at 10:31am by Runningbauble21

Run > General

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Time
58:27
Miles
5.01
Min/mi
11:40
Pacing
88.5%
WAVA
50.01
Stride(cm)
85
Cals
556
Cadence
162
BPM
131
%MHR
77
B/mi
1528
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 124/137bpm [1476b/mi] 113cal
2) 1mi - 12:13(12:13/mi) 130/142bpm [1588b/mi] 113cal
3) 1mi - 11:38(11:38/mi) 133/140bpm [1548b/mi] 116cal
4) 1mi - 11:43(11:43/mi) 132/141bpm [1546b/mi] 108cal
5) 1mi - 10:54(10:54/mi) 137/142bpm [1493b/mi] 105cal
6) 0.01mi - 6(8:26/mi) 141/141bpm [1189b/mi] 1cal

11:54 12:13 11:38 11:43 10:54 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	109 83-123	1270	167 162-170	2/3
0.50	5:54	3:00	11:59	127 121-131	1521	162 158-166	7/5
0.75	8:47	2:52	11:29	126 123-130	1446	162 158-166	5/5
1.00	11:58	3:12 +4	12:47	131 120-137	1674	157 152-162	5/7
1.25	14:53	2:55	11:40	127 119-132	1481	161 158-164	4/3
1.50	17:46	2:53	11:31	128 122-131	1474	161 156-164	3/7
1.75	20:54	3:08	12:32	130 124-134	1629	159 156-162	10/1
2.00	24:11	3:17	13:07	135 129-142	1770	159 156-162	10/0
2.25	27:09	2:59	11:55	133 131-137	1584	161 156-166	6/2
2.50	29:57	2:47	11:09	137 133-140	1527	163 156-178	2/9
2.75	32:46	2:50	11:19	128 125-132	1448	162 158-168	8/8
3.00	36:21	3:35 +31	14:19	132 126-138	1891	161 154-166	5/1
3.25	39:23	3:02 +5	12:06	127 116-138	1537	163 160-166	0/9
3.50	42:14	2:51	11:25	130 123-135	1485	164 162-168	4/4
3.75	45:19	3:05	12:18	136 132-141	1674	161 158-164	9/0
4.00	48:15	2:56 +7	11:45	135 129-141	1587	163 154-168	1/8
4.25	50:57	2:42	10:49	135 130-139	1460	166 158-170	1/5
4.50	53:57	3:00	12:00	137 134-139	1644	161 158-168	4/1
4.75	56:41	2:44	10:57	138 132-142	1512	163 160-168	2/5
5.00	59:09	2:27	9:50	137 130-141	1347	168 162-172	0/9
5.01	59:15	6	9:14	140 140-140	1292	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.7%	12:48
13	2.1%	12:20
13	2.7%	14:05
10	2.4%	12:15

Cadence Distribution
162 avge / 178 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	5	58:29	11:49
Still	0.1	-	-	3	-
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	42.61%	More
800m	5:08	10:20	45.23%	More
1km	6:32	10:30	46.28%	More
Mile	10:53	10:53	46.94%	More
5k	36:17	11:41	49.19%	More
5 miles	59:05	11:49	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	48.25
5km	35:13	11:20	50.67
5M	58:20	11:40	50.02
10km	1:13:26	11:49	49.80
10M	2:01:36	12:10	49.67
Half	2:41:54	12:22	48.79
20M	4:13:32	12:41	49.17
Mara	5:37:34	12:53	49.01

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