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Sun 21st Jul 2024 at 10:01am by Chris

Run > General
  • Time
    17:48
  • Miles
    3.11
  • Min/mi
    5:43
  • Pacing
    95.1%
  • WAVA
    75.62
  • Stride(cm)
    147
  • Cals
    236
  • Cadence
    191
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    879
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.64mi - 3:31(5:30/mi) 130/139bpm [715b/mi] 35cal
2) 0.62mi - 3:24(5:30/mi) 145/171bpm [798b/mi] 42cal
3) 0.61mi - 3:35(5:50/mi) 164/174bpm [956b/mi] 52cal
4) 0.62mi - 3:40(5:56/mi) 162/166bpm [961b/mi] 53cal
5) 0.62mi - 3:37(5:50/mi) 168/174bpm [981b/mi] 54cal
3:31 3:24 3:35 3:40 3:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 3:30 3:30 5:28 129 97-138 705 190 0-202 6/6
1.26 6:54 3:24 5:31 146 132-171 805 193 190-196 6/7
1.87 10:27 3:33 5:49 164 156-173 953 191 186-196 8/10
2.48 14:06 3:39 5:56 163 159-165 967 190 186-194 8/10
3.10 17:43 3:37 +1 5:52 168 164-174 985 191 186-214 14/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 17:46 5:43
    Walk 0.1 104 0 1 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 57.74% More
    800m 2:41 5:23 65.52% More
    1km 3:23 5:27 67.94% More
    Mile 5:28 5:28 72.33% More
    5k 17:45 5:43 75.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 78.27
    5km 17:47 5:43 75.54
    5M 30:09 6:02 72.31
    10km 38:23 6:11 70.87
    10M 1:05:05 6:31 69.00
    Half 1:27:50 6:42 67.10
    20M 2:20:29 7:01 66.47
    Mara 3:09:34 7:14 65.69
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