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Sun 21st Jul 2024 at 9:41am by rachbramp

Run > General
  • Time
    29:58
  • Miles
    2.50
  • Min/mi
    11:59
  • Pacing
    95.9%
  • WAVA
    39.02
  • Stride(cm)
    86
  • Cals
    398
  • Cadence
    155
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    2064
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 157/175bpm [1180b/km] 92cal 7.98/8.4kmph
2) 1km - 7:28(7:28/km) 178/181bpm [1329b/km] 99cal 8.04/8.2kmph
3) 1km - 7:14(7:14/km) 181/184bpm [1310b/km] 101cal 8.29/8.7kmph
4) 1km - 7:35(7:35/km) 184/187bpm [1396b/km] 105cal 7.91/8.56kmph
5) 0.02km - 9(7:09/km) 187/187bpm [1336b/km] 1cal 8.4/7.59kmph
7:31 7:28 7:14 7:35 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 114 74-148 1347 156 152-162 2/3
0.25 3:04 1:35 12:43 158 145-166 2008 152 150-158 1/3
0.38 4:34 1:30 11:58 168 167-169 2010 153 150-154 1/6
0.50 6:04 1:31 12:06 170 169-170 2057 154 154-154 5/1
0.63 7:35 1:30 12:03 173 170-175 2084 154 154-154 3/13
0.75 9:06 1:32 12:13 175 175-176 2139 156 154-160 8/4
0.88 10:36 1:29 11:55 177 176-178 2110 156 154-158 6/4
1.00 12:05 1:29 11:52 179 177-179 2123 156 154-158 5/7
1.13 13:35 1:30 12:04 180 179-181 2172 156 154-158 7/8
1.25 15:05 1:30 11:58 179 179-181 2141 156 154-158 9/10
1.38 16:38 1:33 12:25 180 179-182 2234 155 152-158 9/1
1.50 18:04 1:26 11:26 180 178-182 2057 155 154-160 1/10
1.63 19:28 1:24 11:10 180 178-182 2010 156 154-158 1/10
1.75 20:55 1:28 11:41 182 181-183 2126 157 156-160 9/2
1.88 22:22 1:27 11:32 183 182-184 2111 157 156-160 24/1
2.00 23:51 1:30 11:56 182 181-184 2172 157 156-160 11/11
2.13 25:23 1:32 12:14 184 183-184 2252 156 156-158 6/2
2.25 26:54 1:31 12:07 184 184-185 2230 157 154-162 9/4
2.38 28:25 1:32 12:12 185 184-185 2258 155 154-158 0/12
2.50 29:59 1:34 12:36 187 185-187 2355 152 150-154 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 11:37
    11 5.6% 12:11

  • Cadence Distribution

    155 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 2.5 29:58 12:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 28.35% More
    800m 5:42 11:27 33.17% More
    1km 7:11 11:33 34.33% More
    Mile 11:44 11:44 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 37.15
    5km 37:44 12:09 39.05
    5M 1:02:29 12:30 38.18
    10km 1:18:40 12:40 37.85
    10M 2:10:16 13:02 37.64
    Half 2:53:26 13:14 36.93
    20M 4:31:35 13:35 37.18
    Mara 6:01:36 13:48 37.05
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