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Sun 21st Jul 2024 at 1:41pm by Mark J 🇳🇿

Bike > Mountain Biking

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Time
1:16:45
Miles
11.48
Mph
9
FBI
41.43
Cals
470
BPM
97
%MHR
56.6
B/mi
651
Asc(m)
294
Hillscore
20
Surface
Trail

Notes & Comments

1) 5km - 17:00(3:24/km) 84/138bpm [286b/km] 80cal 17.65/32.85kmph
2) 5km - 22:28(4:30/km) 104/155bpm [467b/km] 154cal 13.35/34.35kmph
3) 5km - 21:02(4:12/km) 99/140bpm [416b/km] 132cal 14.27/30.41kmph
4) 3.47km - 16:16(4:41/km) 100/138bpm [468b/km] 104cal 12.81/32.24kmph

17:00 22:28 21:02 16:16

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:34	2:34	11.71	77 72-82	395	37/18
1.00	4:49	2:15	13.34	75 66-80	337	1/15
1.50	7:14	2:25 +10	12.37	74 68-82	359	26/21
2.00	24:03	16:48 +13:44	1.78	78 61-89	2622	12/5
2.50	28:24	4:21 +1:08	6.89	82 64-96	714	16/10
3.00	31:33	3:09 +13	9.50	105 83-138	663	18/6
3.50	35:17	3:44 +43	8.05	127 113-139	947	36/0
4.00	45:40	10:24 +5:10	2.89	99 71-155	2058	47/1
4.50	1:05:40	19:59 +13:58	1.50	117 75-145	4676	32/0
5.00	1:09:23	3:43 +1:39	8.07	108 76-132	803	10/83
5.50	1:14:38	5:15 +2:54	5.71	91 67-125	956	1/54
6.00	1:18:20	3:42 +47	8.10	87 77-101	644	8/1
6.50	1:21:45	3:25	8.79	82 73-97	560	4/2
7.00	1:33:04	11:19 +7:44	2.65	87 56-117	1969	3/10
7.50	1:36:08	3:04 +32	9.77	84 75-99	516	6/11
8.00	1:40:12	4:04 +52	7.38	97 74-132	788	10/11
8.50	1:43:37	3:26 +18	8.75	129 116-140	885	13/8
9.00	1:48:57	5:20 +1:38	5.62	113 80-131	1206	12/20
9.50	2:13:32	24:35 +21:00	1.22	101 64-125	4964	11/6
10.00	2:16:42	3:10	9.47	93 73-118	589	7/10
10.50	2:20:12	3:30 +11	8.56	95 66-121	666	9/0
11.00	2:24:30	4:18	6.98	93 72-124	799	9/0
11.48	2:30:04	5:34 +1:16	5.17	110 80-138	1276	16/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
124	9.1%	1.7
40	1.8%	6.4
25	3.9%	1.5
12	5.6%	3.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	2:09	4:19	More
1km	2:46	4:28	More
Mile	4:37	4:37	More
5k	28:53	9:18	More
5 miles	1:03:08	12:38	More
10k	1:15:35	12:10	More
10 miles	2:16:39	13:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:18	6:38
20km	1:23:29	6:43
15 miles	1:41:54	6:48
20 miles	2:18:14	6:55
40km	2:54:03	7:00
25 miles	2:55:08	7:00
42km	3:03:17	7:01
50 miles	6:05:08	7:18
56 miles	6:51:44	7:21
100 miles	12:41:16	7:37
112 miles	14:18:27	7:40

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