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Sat 20th Jul 2024 at 1:00pm by SeanMc

Run > Medium Long Run
  • Good
  • humid
  • Time
    1:13:03
  • Miles
    10.01
  • Min/mi
    7:18
  • Pacing
    95.3%
  • WAVA
    74.30
  • Stride(cm)
    119
  • Cals
    945
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1010
  • Asc(m)
    237
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 117/129bpm [843b/mi] 77cal 8.33/10.77mph
2) 1mi - 7:25(7:25/mi) 132/136bpm [979b/mi] 93cal 8.09/8.29mph
3) 1mi - 7:10(7:10/mi) 136/143bpm [975b/mi] 91cal 8.37/8.68mph
4) 1mi - 7:19(7:19/mi) 138/144bpm [1010b/mi] 95cal 8.2/8.64mph
5) 1mi - 7:23(7:23/mi) 141/146bpm [1042b/mi] 97cal 8.12/9.14mph
6) 1mi - 7:15(7:15/mi) 144/147bpm [1044b/mi] 97cal 8.28/8.79mph
7) 1mi - 7:29(7:29/mi) 143/148bpm [1070b/mi] 99cal 8.02/8.41mph
8) 1mi - 7:22(7:22/mi) 144/147bpm [1062b/mi] 98cal 8.14/8.79mph
9) 1mi - 7:16(7:16/mi) 145/147bpm [1053b/mi] 98cal 8.26/8.47mph
10) 1mi - 7:09(7:09/mi) 149/159bpm [1065b/mi] 100cal 8.39/8.87mph
11) 0.01mi - 2(4:45/mi) 152/152bpm [721b/mi] 12.64/8.75mph

no run for 10 days, very good return
Love Never Ends xxx
7:12 7:25 7:10 7:19 7:23 7:15 7:29 7:22 7:16 7:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 105 67-121 739 191 122-210 4/73
1.00 7:13 3:42 7:23 124 121-129 916 187 182-192 27/22
1.50 10:54 3:42 7:23 131 128-135 967 186 182-192 13/17
2.00 14:37 3:43 7:26 133 129-136 988 184 180-190 14/17
2.50 18:13 3:36 7:13 135 126-140 973 184 180-188 25/25
3.00 21:48 3:34 7:09 138 130-143 987 184 180-192 23/26
3.50 25:24 3:37 7:13 139 136-143 1003 184 180-192 15/13
4.00 29:07 3:43 7:25 138 135-142 1025 183 180-186 9/13
4.50 32:49 3:42 7:25 141 138-146 1045 181 176-186 13/18
5.00 36:30 3:41 7:22 142 140-145 1046 182 176-190 19/16
5.50 40:04 3:34 7:08 144 143-146 1027 184 178-188 20/17
6.00 43:45 3:41 7:22 144 142-147 1060 183 174-186 21/20
6.50 47:26 3:41 7:22 144 141-146 1062 183 178-190 23/20
7.00 51:14 3:48 7:36 143 138-148 1086 182 178-186 24/17
7.50 54:54 3:40 7:19 143 137-147 1047 183 178-188 14/40
8.00 58:37 3:43 7:26 144 140-146 1069 181 178-186 13/7
8.50 1:02:12 3:35 7:11 144 140-147 1034 185 180-188 18/14
9.00 1:05:52 3:40 7:21 146 144-147 1073 185 180-190 15/20
9.50 1:09:30 3:37 7:15 150 145-159 1086 186 180-194 28/21
10.00 1:13:01 3:32 7:03 150 147-156 1059 188 184-198 16/15
10.01 1:13:04 3 6:53 151 151-151 1040 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 7:10
    17 4.1% 7:22
    16 7.3% 7:57
    14 4.9% 6:50
    14 6.3% 7:15
    11 10.8% 6:51

  • Cadence Distribution

    184 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 10 1:13:00 7:18
    Walk 0.1 122 0 4 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.73% More
    800m 3:26 6:55 61.61% More
    1km 4:19 6:57 63.96% More
    Mile 7:01 7:01 67.03% More
    5k 22:29 7:14 71.19% More
    5 miles 36:28 7:18 71.79% More
    10k 45:16 7:17 72.35% More
    10 miles 1:12:59 7:18 74.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 73.98
    5km 21:08 6:48 75.76
    5M 35:00 7:00 74.79
    10km 44:04 7:06 74.32
    10M 1:12:58 7:18 74.35
    Half 1:37:09 7:25 73.41
    20M 2:32:09 7:36 74.27
    Mara 3:22:34 7:44 74.39

Photos


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