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Sat 20th Jul 2024 at 8:40am by paulajoanne

Bike > General
  • Time
    2:13:12
  • Miles
    30.06
  • Mph
    13.5
  • FBI
    69.66
  • Cals
    977
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    631
  • Surface
    Road

Notes & Comments

1) 5mi - 24:30(4:54/mi) 132/158bpm [647b/mi] 187cal 12.24/0mph
2) 5mi - 21:50(4:22/mi) 143/177bpm [624b/mi] 171cal 13.74/0mph
3) 5mi - 23:23(4:41/mi) 148/171bpm [692b/mi] 193cal 12.83/0mph
4) 5mi - 21:26(4:17/mi) 137/173bpm [587b/mi] 117cal 13.99/0mph
5) 5mi - 19:11(3:50/mi) 154/182bpm [591b/mi] 165cal 15.63/0mph
6) 5mi - 22:32(4:30/mi) 143/189bpm [644b/mi] 141cal 13.31/0mph
7) 0.06mi - 20(5:54/mi) 159/164bpm [937b/mi] 3cal 10.18/0mph
24:30 21:50 23:23 21:26 19:11 22:32 20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:06 5:06 11.77 123 90-137 627
2.00 9:51 4:45 12.64 130 113-142 617
3.00 16:07 6:16 9.57 146 113-158 915
4.00 26:44 10:38 5.65 130 106-147 1381
5.00 30:39 3:54 15.36 128 109-150 500
6.00 34:47 4:08 14.49 144 123-159 596
7.00 39:38 4:51 12.36 145 114-177 704
8.00 43:31 3:52 15.49 144 118-173 558
9.00 47:57 4:26 13.51 139 118-171 617
10.00 52:28 4:31 13.27 143 120-172 647
11.00 57:06 4:37 12.98 153 129-171 707
12.00 1:01:41 4:35 13.08 149 133-166 684
13.00 1:06:31 4:50 12.40 145 123-158 701
14.00 1:12:17 5:46 10.41 143 123-170 824
15.00 1:17:16 4:59 12.04 149 134-161 743
16.00 1:21:21 4:05 14.72 132 121-143 538
17.00 1:25:13 3:52 15.52 139 112-166 537
18.00 1:29:54 4:41 12.82 149 128-167 698
19.00 1:33:54 4:00 14.99 122 106-135 488
20.00 1:38:58 5:04 11.84 140 112-173 709
21.00 1:42:48 3:51 15.61 155 144-173 596
22.00 1:47:01 4:13 14.24 140 124-154 590
23.00 1:50:54 3:53 15.43 143 129-157 556
24.00 1:54:21 3:27 17.42 162 146-172 558
25.00 1:58:09 3:48 15.78 172 159-182 654
26.00 3:00:27 1:02:18 0.96 145 116-189 9034
27.00 3:05:33 5:05 11.80 136 120-159 691
28.00 3:10:55 5:22 11.16 140 129-150 752
29.00 3:15:37 4:42 12.75 146 123-156 687
30.00 3:19:45 4:08 14.53 150 144-157 620
30.05 3:20:09 24 7.88 159 154-164 1211

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:22 2:44 More
    1km 1:43 2:46 More
    Mile 3:14 3:14 More
    5k 11:26 3:41 More
    5 miles 19:09 3:50 More
    10k 24:48 4:00 More
    10 miles 40:47 4:05 More
    Half 56:37 4:19 More
    20 miles 1:27:19 4:22 More
    Mara 2:53:43 6:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:29 4:09
    20km 52:14 4:12
    15 miles 1:03:45 4:15
    20 miles 1:26:29 4:19
    40km 1:48:53 4:23
    25 miles 1:49:34 4:23
    42km 1:54:40 4:24
    50 miles 3:48:26 4:34
    56 miles 4:17:35 4:36
    100 miles 7:56:15 4:46
    112 miles 8:57:02 4:48
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