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Sat 20th Jul 2024 at 11:37am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    22:09
  • Miles
    1.04
  • Min/mi
    21:18
  • Stride(cm)
    68
  • Cals
    104
  • Cadence
    110
  • BPM
    91
  • %MHR
    50.7
  • B/mi
    1945
  • Surface
    Trail

Notes & Comments

1) 1mi - 20:37(20:37/mi) 92/110bpm [1896b/mi] 97cal 51/62rpm
2) 0.04mi - 1:33(40:55/mi) 91/97bpm [3723b/mi] 7cal 22/58rpm
20:37 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 102 96-110 2144 106 94-110 2/7
0.13 2:35 1:16 20:16 96 93-100 1946 107 96-112 1/4
0.19 3:49 1:14 19:46 92 90-95 1819 108 100-114 0/10
0.25 5:04 1:15 20:07 93 90-97 1871 108 106-110 1/4
0.31 6:28 1:24 22:24 92 83-98 2060 109 94-114 0/5
0.38 7:38 1:09 18:30 88 85-93 1628 112 110-114 0/4
0.44 8:56 1:19 20:56 95 88-107 1989 109 98-112 0/1
0.50 10:12 1:16 20:15 99 96-105 2005 108 96-112 0/5
0.56 11:26 1:13 19:33 98 94-101 1916 111 110-114 0/4
0.63 12:41 1:16 20:09 96 93-100 1934 109 96-114 0/12
0.69 14:07 1:26 22:56 86 83-92 1972 112 106-114 0/11
0.75 15:22 1:15 19:59 88 82-92 1759 112 110-114 0/7
0.81 16:38 1:16 20:22 80 75-84 1629 112 108-114 0/7
0.88 17:48 1:10 18:33 83 76-87 1540 112 110-114 0/8
0.94 19:05 1:17 20:32 91 84-97 1868 113 110-114 0/9
1.00 20:35 1:30 23:57 92 85-98 2204 115 108-124 0/9
1.04 22:08 1:33 41:10 91 87-97 3747 109 90-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:55 More
    200m 2:24 19:16 More
    400m 4:51 19:32 More
    800m 9:58 20:03 More
    1km 12:30 20:08 More
    Mile 20:29 20:29 More
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