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Sat 20th Jul 2024 at 11:24am by Runningbauble21

Swim > General

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Time
25:18
Miles
0.25
per 100m
6:10
Cals
76
Cadence
51
BPM
94
%MHR
55.3
B/mi
9507
Surface
Road
Temp
20°C

Notes & Comments

1) 0.25mi - 25:18(1:39:51/mi) 94/124bpm [9385b/mi] 76cal 15/40rpm

25:18

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:31	5:31	1:28:44	100 80-124	8873	52 32-74
0.12	14:32	9:02	2:25:17	95 64-119	13801	48 26-74
0.19	21:59	7:26 +1:14	1:59:44	87 55-120	10417	50 32-76
0.25	26:20	4:21	1:09:58	94 64-106	6577	55 32-80
0.25	26:32	12	45:39	101 98-107	4611	58 58-58

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
51 avge / 80 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:19	1:45:53	More

Predictions

Dist	Time	Per Mile
400m	25:09	1:41:11
750m	48:57	1:45:02
1km	1:06:25	1:46:53
1500m	1:42:04	1:49:30
1 mile	1:49:59	1:49:59
1.9km	2:11:08	1:51:04
3km	3:32:49	1:54:10
3.8km	4:33:25	1:55:48
5km	6:05:44	1:57:43
10km	12:42:32	2:02:43

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Sat 20th Jul 2024 at 11:24am by Runningbauble21

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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