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Sat 20th Jul 2024 at 9:02am by Mr. K.

Run > parkrun

  • Time
    26:31
  • Miles
    3.11
  • Min/mi
    8:32
  • Pacing
    91.2%
  • WAVA
    57.38
  • Stride(cm)
    108
  • Cals
    328
  • Watts
    275
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1212
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 133/144bpm [1202b/mi] 106cal 259/W 6.64/7.24mph
2) 1mi - 8:19(8:19/mi) 144/148bpm [1196b/mi] 103cal 280/W 7.22/7.56mph
3) 1mi - 8:24(8:24/mi) 149/152bpm [1251b/mi] 109cal 281/W 7.15/7.96mph
4) 0.11mi - 47(7:22/mi) 152/152bpm [1119b/mi] 10cal 309/W 8.15/8.02mph
9:02 8:19 8:24 47

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 110 88-124 983 175 172-180 258 207-277 78/2
0.25 2:15 1:08 9:03 127 123-131 1150 174 170-176 262 240-275 0/2
0.38 3:24 1:09 9:15 131 128-134 1212 175 174-178 269 247-298 0/1
0.50 4:23 59 7:50 135 132-139 1057 178 176-180 286 260-315 3/0
0.63 5:36 1:13 9:43 140 138-141 1361 176 172-180 273 241-319 2/0
0.75 6:42 1:06 8:46 139 137-141 1218 174 172-176 242 221-267 1/2
0.88 7:56 1:15 9:57 141 138-144 1403 175 174-176 259 234-286 1/0
1.00 9:02 1:06 8:45 139 137-142 1217 174 172-176 251 234-283 2/1
1.13 10:07 1:05 8:42 142 141-144 1235 175 174-176 264 249-282 1/0
1.25 11:11 1:04 8:33 144 142-146 1230 175 174-178 276 268-293 2/1
1.38 12:11 1:00 7:58 145 143-146 1154 174 172-176 284 276-288 0/1
1.50 13:11 1:00 7:59 145 143-146 1157 175 174-176 279 266-291 1/3
1.63 14:12 1:01 8:09 145 143-147 1183 175 174-176 289 273-296 0/1
1.75 15:13 1:01 8:10 143 142-146 1167 174 174-176 285 272-295 0/2
1.88 16:19 1:05 8:44 145 143-147 1266 176 172-178 281 252-305 1/3
2.00 17:21 1:02 8:15 146 143-148 1205 176 174-180 285 273-299 2/0
2.13 18:27 1:07 8:54 148 147-149 1316 174 172-176 278 250-308 3/0
2.25 19:32 1:05 8:39 148 147-149 1281 176 172-186 266 251-281 0/1
2.38 20:40 1:08 9:00 148 147-151 1333 176 174-176 284 262-307 0/0
2.50 21:42 1:02 8:20 149 148-151 1241 176 174-178 273 260-293 2/1
2.63 22:46 1:04 8:34 149 148-151 1275 175 174-178 287 274-315 2/0
2.75 23:49 1:03 8:21 150 149-151 1252 177 176-178 279 266-295 1/1
2.88 24:47 58 7:40 150 149-152 1151 176 174-178 288 278-295 0/0
3.00 25:44 58 7:42 150 149-151 1155 177 174-178 297 272-311 0/2
3.11 26:32 48 7:29 152 151-152 1138 177 172-178 309 292-334 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace
  • Cadence Distribution

    175 avge / 186 max Stride Length: 108cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 26:30 8:32
    Still 0.1 - - 2 -
  • Power Distribution

    275W (334 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.06% More
    800m 3:51 7:46 52.41% More
    1km 4:55 7:55 53.56% More
    Mile 8:11 8:11 54.62% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.08
    5km 26:29 8:31 57.45
    5M 43:52 8:46 56.58
    10km 55:14 8:53 56.16
    10M 1:31:27 9:09 56.12
    Half 2:01:46 9:18 55.37
    20M 3:10:40 9:32 56.03
    Mara 4:13:52 9:41 56.11
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