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Sat 20th Jul 2024 at 10:55am by Runningbauble21

Walk > General
  • Time
    18:54
  • Miles
    0.72
  • Min/mi
    26:15
  • Stride(cm)
    58
  • Cals
    82
  • Cadence
    105
  • BPM
    91
  • %MHR
    53.6
  • B/mi
    2392
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.72mi - 18:54(26:23/mi) 92/103bpm [2427b/mi] 82cal 29/79rpm
18:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 94 89-98 1124 96 88-100 3/0
0.13 2:12 1:27 23:08 96 92-100 2221 101 98-104 1/1
0.19 3:50 1:38 26:08 97 90-103 2534 103 96-106 2/2
0.25 13:39 9:50 +6:10 2:37:13 94 86-103 14778 104 88-114 1/5
0.31 15:19 1:40 26:41 89 87-92 2376 108 100-114 1/1
0.38 16:43 1:23 22:14 89 85-95 1979 112 106-120 1/0
0.44 18:03 1:20 21:19 96 89-101 2046 113 110-116 0/2
0.50 19:48 1:45 27:59 93 88-98 2602 108 92-114 1/1
0.56 21:15 1:28 23:25 86 80-95 2013 110 100-124 0/0
0.63 22:35 1:19 21:11 86 82-89 1822 112 110-114 0/1
0.69 23:58 1:24 22:19 85 79-89 1897 112 100-120 0/1
0.72 25:04 1:06 37:42 86 83-89 3242 111 110-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:50 More
    800m 19:37 39:28 More
    1km 22:24 36:02 More
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