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Sat 20th Jul 2024 at 9:03am by Dillthedog

Run > parkrun
  • Time
    25:26
  • Miles
    3.03
  • Min/mi
    8:24
  • Pacing
    89.7%
  • WAVA
    59.83
  • Stride(cm)
    104
  • Cals
    340
  • Cadence
    184
  • BPM
    149
  • %MHR
    88.3
  • B/mi
    1253
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 138/151bpm [1171b/mi] 107cal
2) 1mi - 8:51(8:51/mi) 153/157bpm [1355b/mi] 119cal
3) 1mi - 7:53(7:53/mi) 158/162bpm [1245b/mi] 111cal
4) 0.03mi - 13(7:15/mi) 161/161bpm [1167b/mi] 3cal
8:29 8:51 7:53 13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 110 82-124 1027 181 162-184 2/1
0.25 2:16 1:06 8:47 130 124-135 1142 184 182-186 2/1
0.38 3:22 1:06 8:47 137 134-140 1203 184 182-186 2/0
0.50 4:24 1:02 8:15 141 138-143 1164 184 182-186 1/2
0.63 5:25 1:02 8:14 145 141-149 1193 184 178-188 1/1
0.75 6:25 59 7:55 146 145-146 1155 185 182-186 1/1
0.88 7:26 1:01 8:08 147 144-149 1196 184 182-186 1/1
1.00 8:29 1:03 8:23 149 148-151 1250 185 182-186 1/2
1.13 9:46 1:17 10:16 150 148-151 1541 183 176-186 1/1
1.25 10:48 1:02 8:19 151 150-152 1257 183 182-184 1/2
1.38 11:51 1:03 8:22 153 152-154 1280 184 182-186 1/1
1.50 12:56 1:05 8:40 152 151-154 1316 184 184-186 1/1
1.63 14:02 1:06 8:50 152 152-154 1342 184 182-186 1/1
1.75 15:03 1:01 8:04 152 146-155 1227 185 184-186 1/1
1.88 16:05 1:03 8:23 155 154-156 1299 185 184-188 3/0
2.00 17:20 1:14 9:56 156 155-157 1549 183 174-186 2/1
2.13 18:19 59 7:49 155 155-156 1211 184 182-186 1/1
2.25 19:18 59 7:54 156 152-157 1232 185 184-188 0/3
2.38 20:20 1:02 8:20 155 151-157 1291 185 184-186 1/1
2.50 21:18 58 7:41 157 157-158 1207 186 184-188 1/1
2.63 22:18 1:00 7:58 158 157-159 1259 186 184-188 1/1
2.75 23:15 58 7:43 160 158-161 1233 187 184-188 1/2
2.88 24:13 57 7:38 160 158-162 1221 186 184-188 2/1
3.00 25:12 1:00 7:57 161 160-161 1281 186 184-188 1/1
3.03 25:26 14 7:23 161 161-161 1189 187 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.33% More
    800m 3:49 7:40 54.33% More
    1km 4:48 7:43 56.89% More
    Mile 7:50 7:50 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.23
    5km 26:08 8:25 59.70
    5M 43:35 8:43 58.49
    10km 55:03 8:52 57.88
    10M 1:31:50 9:11 57.05
    Half 2:02:46 9:22 56.36
    20M 3:13:30 9:41 56.02
    Mara 4:18:42 9:52 56.07

Fetch Miles

7:52 Five Arches last mile
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