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Sat 20th Jul 2024 at 9:31am by Rodders

Run > parkrun
  • Time
    22:56
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    91.5%
  • WAVA
    66.47
  • Stride(cm)
    114
  • Cals
    433
  • Cadence
    191
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1145
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Limavady Parkrun

1) 1mi - 7:33(7:33/mi) 148/161bpm [1116b/mi] 133cal 96/104rpm 7.95/0mph
2) 1mi - 7:33(7:33/mi) 161/164bpm [1215b/mi] 146cal 95/99rpm 7.95/0mph
3) 1mi - 7:31(7:31/mi) 164/169bpm [1232b/mi] 148cal 95/99rpm 7.99/0mph
4) 0.05mi - 20(6:24/mi) 168/169bpm [1074b/mi] 6cal 98/101rpm 9.39/0mph
7:33 7:33 7:31 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 112 70-144 854 193 166-208 0/2
0.25 1:55 58 7:47 149 146-151 1159 191 190-192 2/0
0.38 2:50 54 7:16 149 148-151 1082 192 190-194 1/0
0.50 3:42 52 6:59 150 149-152 1046 192 188-194 2/0
0.63 4:35 53 7:03 155 154-156 1094 192 188-196 0/1
0.75 5:28 53 7:00 154 152-154 1079 192 192-194 0/1
0.88 6:25 58 7:41 157 155-159 1207 194 188-198 0/3
1.00 7:33 1:07 8:58 160 159-161 1434 190 188-194 2/0
1.13 8:29 57 7:32 158 157-159 1191 191 190-194 1/0
1.25 9:22 52 6:59 159 158-160 1111 191 188-198 2/0
1.38 10:17 56 7:27 162 160-163 1206 190 186-194 0/1
1.50 11:13 56 7:24 160 157-160 1185 193 190-196 0/1
1.63 12:07 54 7:11 161 160-161 1156 188 174-192 0/3
1.75 13:14 1:07 8:56 163 161-163 1456 187 182-192 2/0
1.88 14:09 55 7:18 161 160-162 1174 190 188-192 1/0
2.00 15:05 57 7:34 161 160-163 1219 188 188-188 3/0
2.13 16:03 57 7:38 163 162-164 1244 189 182-194 0/1
2.25 16:55 52 6:59 162 161-163 1132 193 188-196 0/1
2.38 17:50 55 7:18 165 163-166 1206 191 190-192 0/2
2.50 18:57 1:07 8:56 166 164-167 1482 187 182-192 1/0
2.63 19:54 58 7:40 164 163-166 1259 190 188-192 1/0
2.75 20:49 55 7:20 164 163-165 1204 189 186-192 3/0
2.88 21:46 57 7:34 165 164-166 1248 189 176-196 0/1
3.00 22:36 50 6:41 167 166-169 1117 194 192-198 0/1
3.05 22:56 20 6:23 169 168-169 1078 197 190-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 3.1 22:49 7:29
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.29% More
    800m 3:31 7:03 57.62% More
    1km 4:24 7:06 60.38% More
    Mile 7:25 7:25 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 66.68
    5km 22:55 7:23 66.38
    5M 37:56 7:35 65.46
    10km 47:46 7:41 64.94
    10M 1:19:06 7:55 64.43
    Half 1:45:18 8:02 63.90
    20M 2:44:54 8:15 63.87
    Mara 3:39:33 8:23 64.17
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