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Sat 20th Jul 2024 at 9:14am by jelly

Run > General

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Time
40:13
Miles
3.26
Min/mi
12:20
WAVA
44.97
Stride(cm)
85
Cals
349
Cadence
154
BPM
138
%MHR
80.6
B/mi
1701
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:12(11:36/mi) 122/151bpm [1414b/mi] 58cal
2) 0.62mi - 7:46(12:29/mi) 150/157bpm [1874b/mi] 75cal
3) 0.62mi - 7:57(12:48/mi) 145/155bpm [1856b/mi] 69cal
4) 0.62mi - 8:08(13:05/mi) 141/152bpm [1846b/mi] 67cal
5) 0.62mi - 7:22(11:51/mi) 144/154bpm [1705b/mi] 65cal
6) 0.15mi - 1:49(11:54/mi) 138/144bpm [1642b/mi] 15cal

7:12 7:46 7:57 8:08 7:22 1:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48 +24	14:25	97 65-115	1399	176 170-182	1/0
0.25	3:58	2:10 +38	17:19	116 108-128	2008	166 128-180	1/1
0.38	5:59	2:01 +38	16:10	125 111-136	2021	172 168-182	4/3
0.50	8:23	2:24 +48	19:14	129 115-138	2480	167 140-176	2/2
0.63	9:42	1:19	10:31	146 140-151	1535	167 134-172	1/1
0.75	11:04	1:22	10:55	149 147-155	1627	161 138-172	3/0
0.88	12:33	1:28	11:48	146 142-149	1722	153 132-168	1/2
1.00	14:25	1:53	15:02	150 145-155	2256	130 114-168	2/0
1.13	16:05	1:39	13:14	153 149-157	2023	142 118-168	8/0
1.25	17:30	1:26	11:24	150 145-155	1710	159 128-170	7/0
1.38	18:57	1:27	11:36	151 147-155	1752	148 84-172	1/1
1.50	20:33	1:36	12:44	145 139-153	1847	150 130-168	0/2
1.63	22:15	1:42	13:39	140 132-147	1910	149 130-168	1/1
1.75	23:55	1:40	13:17	145 140-149	1927	147 128-168	2/0
1.88	25:35	1:40	13:21	140 136-146	1870	144 80-172	3/1
2.00	27:02	1:27	11:36	142 135-149	1647	163 138-168	2/1
2.13	28:31	1:29	11:52	149 145-152	1768	160 132-168	1/1
2.25	30:09	1:39	13:08	143 140-150	1879	151 130-166	1/2
2.38	31:52	1:42	13:39	139 135-142	1898	145 130-166	2/1
2.50	41:13	9:21 +7:36	1:14:49	131 103-148	9801	153 126-170	6/1
2.63	42:44	1:31	12:07	146 142-150	1768	163 132-172	3/3
2.75	44:13	1:30	11:57	148 144-154	1768	140 82-170	0/3
2.88	45:55	1:41 +11	13:30	141 131-148	1904	155 134-168	0/3
3.00	47:25	1:31	12:07	144 140-148	1744	154 136-168	0/5
3.13	48:56	1:31 +5	12:05	141 137-147	1705	154 82-170	0/6
3.25	50:27	1:31	12:10	138 135-142	1679	147 82-170	1/2
3.26	50:50	23 +16	42:04	140 137-142	5890	145 126-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.2%	12:42

Cadence Distribution
154 avge / 182 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.7	168	2.4	21:57	13:41
Walk	29.8	127	0.9	18:14	20:06
Still	0.7	-	-	24	-
Pause	16.8	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	38.34%	More
800m	5:36	11:17	39.77%	More
1km	7:30	12:03	38.74%	More
Mile	12:05	12:05	40.80%	More
5k	48:12	15:31	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	42.90
5km	38:13	12:18	45.10
5M	1:03:17	12:39	44.50
10km	1:19:41	12:49	44.27
10M	2:11:57	13:12	44.10
Half	2:55:40	13:25	43.30
20M	4:35:06	13:45	43.57
Mara	6:06:16	13:59	43.39

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