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Sat 20th Jul 2024 at 9:32am by SooWoo

Run > Race
  • Time
    37:50
  • Miles
    3.21
  • Min/mi
    11:47
  • Pacing
    87.5%
  • WAVA
    47.59
  • Stride(cm)
    82
  • Cals
    355
  • Cadence
    167
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1441
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 122/131bpm [1415b/mi] 112cal 5.17/7.1mph
2) 1mi - 12:14(12:14/mi) 125/134bpm [1529b/mi] 118cal 4.91/7.18mph
3) 1mi - 11:35(11:35/mi) 121/129bpm [1402b/mi] 103cal 5.18/6.8mph
4) 0.21mi - 2:26(11:49/mi) 122/124bpm [1442b/mi] 22cal 5.08/5.3mph
11:36 12:14 11:35 2:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 111 87-125 1101 172 166-178 5/0
0.25 2:36 1:22 10:52 125 121-127 1359 166 164-170 2/2
0.38 3:59 1:23 11:03 123 122-127 1359 166 166-168 3/2
0.50 5:29 1:31 12:05 122 120-123 1473 167 164-170 4/3
0.63 6:58 1:28 11:45 121 117-125 1423 169 166-174 2/3
0.75 8:23 1:26 11:27 127 125-130 1454 168 168-170 6/6
0.88 10:00 1:37 12:54 124 121-131 1599 166 112-176 4/13
1.00 11:37 1:37 12:52 121 113-125 1557 169 122-188 1/10
1.13 13:11 1:34 12:30 125 119-132 1563 166 116-180 5/1
1.25 14:50 1:39 13:15 127 123-131 1684 168 162-174 5/1
1.38 16:25 1:35 12:37 125 123-132 1577 166 164-170 8/2
1.50 18:04 1:39 13:12 126 123-129 1663 169 164-174 5/2
1.63 19:39 1:35 12:43 128 126-130 1627 167 162-168 10/0
1.75 21:09 1:30 12:01 124 122-127 1491 168 164-172 7/1
1.88 22:28 1:19 10:32 119 118-122 1253 173 164-182 1/10
2.00 23:49 1:21 10:50 120 117-123 1300 176 166-194 1/11
2.13 25:16 1:26 11:30 117 115-119 1346 169 162-174 3/13
2.25 26:35 1:20 10:39 118 117-120 1257 169 166-172 0/8
2.38 28:27 1:52 14:54 124 120-128 1847 136 98-176 4/8
2.50 29:58 1:31 12:09 121 119-126 1471 169 164-176 11/0
2.63 31:11 1:13 9:42 122 117-128 1184 178 172-184 5/3
2.75 32:34 1:23 11:04 127 123-129 1406 163 84-176 3/6
2.88 34:01 1:27 11:34 121 119-123 1399 176 166-248 3/6
3.00 35:25 1:25 11:17 120 118-121 1353 168 166-172 3/3
3.13 36:56 1:31 12:04 122 120-123 1473 168 166-172 3/4
3.21 37:52 56 11:37 122 121-124 1418 166 164-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.8% 12:43
    11 2.5% 12:43

  • Cadence Distribution

    167 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 169 3.1 36:27 11:37
    Walk 3.4 110 0.1 1:18 19:34
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 40.53% More
    800m 5:20 10:44 42.33% More
    1km 6:51 11:01 42.95% More
    Mile 11:25 11:25 43.72% More
    5k 36:42 11:49 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 46.56
    5km 36:31 11:45 47.74
    5M 1:01:06 12:13 46.63
    10km 1:17:18 12:26 46.18
    10M 2:09:21 12:56 45.54
    Half 2:53:14 13:13 44.45
    20M 4:33:47 13:41 44.35
    Mara 6:06:40 14:00 43.92
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