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Sat 20th Jul 2024 at 9:05am by darl0

Run > parkrun
  • Time
    21:30
  • Miles
    3.00
  • Min/mi
    7:10
  • Pacing
    91.9%
  • WAVA
    66.46
  • Stride(cm)
    123
  • Cals
    410
  • Cadence
    182
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1090
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 141/155bpm [1020b/mi] 129cal
2) 1mi - 7:09(7:09/mi) 157/162bpm [1123b/mi] 139cal
3) 1mi - 7:07(7:09/mi) 161/167bpm [1151b/mi] 142cal
7:14 7:09 7:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 107 82-127 849 181 176-184 0/0
0.25 1:53 54 7:08 135 128-140 963 182 182-186 1/0
0.38 2:48 55 7:17 141 140-142 1026 183 178-186 1/2
0.50 3:38 50 6:42 144 142-145 965 185 182-186 0/2
0.63 4:30 52 6:56 147 146-149 1019 185 184-186 0/0
0.75 5:27 57 7:37 150 148-151 1143 185 178-194 1/1
0.88 6:18 51 6:49 152 151-153 1036 184 182-186 1/0
1.00 7:14 56 7:25 153 152-155 1134 181 174-186 3/1
1.13 8:08 54 7:11 155 154-156 1114 183 182-184 1/0
1.25 9:00 52 6:58 155 155-156 1081 183 180-186 1/1
1.38 9:57 57 7:35 156 155-157 1183 183 180-186 1/3
1.50 10:47 51 6:45 155 154-156 1046 185 182-186 0/1
1.63 11:41 54 7:10 157 156-158 1126 182 178-190 0/0
1.75 12:37 56 7:25 158 155-160 1173 184 178-190 0/1
1.88 13:26 50 6:37 161 160-161 1066 183 180-186 2/0
2.00 14:23 56 7:29 160 159-162 1198 180 172-186 4/1
2.13 15:18 55 7:20 161 160-163 1180 181 178-184 1/1
2.25 16:09 51 6:48 161 161-162 1095 179 176-184 1/1
2.38 17:05 57 7:33 160 159-161 1209 182 176-186 0/4
2.50 17:58 52 6:59 160 159-160 1118 183 180-186 0/0
2.63 18:52 54 7:12 160 159-160 1153 179 178-182 1/1
2.75 19:50 58 7:45 162 160-164 1254 180 174-188 1/1
2.88 20:42 52 7:00 162 161-163 1133 180 178-184 1/1
3.00 21:30 48 6:37 164 162-167 1085 187 178-198 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 21:29 7:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.03% More
    800m 3:27 6:57 57.06% More
    1km 4:20 6:59 59.73% More
    Mile 7:06 7:06 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 71.41
    5km 22:22 7:12 66.36
    5M 38:12 7:38 63.36
    10km 48:46 7:51 61.97
    10M 1:23:18 8:20 59.57
    Half 1:52:53 8:37 58.01
    20M 3:01:41 9:05 56.38
    Mara 4:06:11 9:24 55.62
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