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Sat 20th Jul 2024 at 9:02am by wAckie Racer

Run > parkrun

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Time
27:13
Miles
3.13
Min/mi
8:42
Pacing
93.7%
WAVA
58.30
Stride(cm)
110
Cals
382
Cadence
169
BPM
163
%MHR
95
B/mi
1422
Asc(m)
3
Surface
Road

Notes & Comments

York parkrun #511 volunteered to pace 29 minutes trying to save my legs for Manvers . virtual pacer reverted to 27 minutes when i thought ide set it for 29 , made a right mess of it :-(

1) 1mi - 8:38(8:38/mi) 161/174bpm [1390b/mi] 118cal
2) 1mi - 8:40(8:40/mi) 163/174bpm [1411b/mi] 122cal
3) 1mi - 8:43(8:43/mi) 170/175bpm [1481b/mi] 125cal
4) 0.13mi - 1:13(9:09/mi) 170/172bpm [1557b/mi] 17cal

8:38 8:40 8:43 1:13

Map

Copy of York Parkrun - 2013-03-30

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	134 100-159	1445	164 122-174	0/12
0.25	2:26	1:05	8:38	166 160-169	1432	172 170-174	0/1
0.38	3:28	1:02	8:18	171 169-172	1419	172 170-174	0/1
0.50	4:28	1:00	8:00	171 168-173	1367	172 168-174	1/1
0.63	5:28	1:01	8:05	167 165-170	1350	171 170-174	1/0
0.75	6:31	1:03	8:24	167 162-170	1403	171 168-174	1/2
0.88	7:34	1:03	8:24	160 157-165	1343	170 168-172	1/0
1.00	8:38	1:03	8:28	157 156-159	1328	170 168-170	1/0
1.13	9:42	1:04	8:31	158 155-161	1346	169 166-172	1/1
1.25	10:44	1:03	8:22	160 159-161	1338	170 168-172	0/0
1.38	11:48	1:03	8:24	162 160-168	1362	169 168-172	0/1
1.50	12:53	1:05	8:41	168 163-174	1458	171 166-176	0/1
1.63	14:00	1:07	8:58	162 160-163	1454	170 166-174	1/0
1.75	15:07	1:07	8:56	162 160-165	1448	170 168-172	0/1
1.88	16:12	1:05	8:37	166 165-167	1429	169 166-172	1/1
2.00	17:17	1:06	8:47	167 166-168	1467	169 166-172	0/1
2.13	18:25	1:07	8:57	167 166-168	1495	168 166-170	0/1
2.25	19:30	1:05	8:43	170 167-172	1481	169 168-170	1/1
2.38	20:34	1:04	8:32	170 169-172	1451	170 168-174	1/0
2.50	21:37	1:03	8:25	170 169-173	1430	170 168-172	1/2
2.63	22:42	1:05	8:43	171 169-174	1490	168 166-170	0/0
2.75	23:48	1:06	8:45	171 170-171	1496	169 166-172	1/1
2.88	24:53	1:05	8:40	173 171-175	1500	168 166-170	0/0
3.00	26:00	1:07	8:57	172 170-174	1540	168 166-172	1/0
3.13	27:09	1:09	9:11	169 167-172	1552	167 164-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 176 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.1	27:04	8:39
Walk	0.4	123	0	6	1:01:54
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.04%	More
800m	4:04	8:10	51.41%	More
1km	5:06	8:13	53.29%	More
Mile	8:18	8:18	55.66%	More
5k	26:50	8:38	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.90
5km	27:00	8:41	58.28
5M	44:43	8:57	57.49
10km	56:18	9:04	57.11
10M	1:33:14	9:19	57.10
Half	2:04:08	9:29	56.37
20M	3:14:23	9:43	57.04
Mara	4:18:48	9:53	57.13

Bespoke Fields

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Fetch Miles

8:18	York parkrun 1st Mile
8:31	York parkrun 1st Mile
8:38	Knavesmire Anticlockwise

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Sat 20th Jul 2024 at 9:02am by wAckie Racer

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Fetch Miles

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