Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jul 2024 at 9:01am by Steve Shaughnessy

Run > General
  • Time
    23:48
  • Miles
    3.02
  • Min/mi
    7:53
  • Pacing
    91.4%
  • WAVA
    69.66
  • Stride(cm)
    128
  • Cals
    333
  • Watts
    377
  • Cadence
    159
  • BPM
    139
  • %MHR
    81
  • B/mi
    1092
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 130/146bpm [1015b/mi] 104cal 387/546W
2) 1mi - 7:42(7:42/mi) 140/144bpm [1077b/mi] 109cal 370/532W
3) 1mi - 8:06(8:06/mi) 145/149bpm [1174b/mi] 117cal 370/513W
4) 0.02mi - 12(9:30/mi) 146/146bpm [1387b/mi] 3cal 292/307W
7:48 7:42 8:06 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:01 99 89-113 694 177 168-192 472 406-526 6/0
0.25 1:48 56 7:26 118 113-123 878 166 160-170 416 385-535 8/0
0.38 2:50 1:02 8:14 128 123-130 1053 161 156-164 416 333-546 2/1
0.50 3:46 56 7:29 132 131-132 987 161 156-166 341 277-373 0/7
0.63 4:38 51 6:52 133 132-135 913 163 158-168 359 298-412 0/5
0.75 5:36 58 7:46 136 135-137 1056 160 158-164 393 376-420 1/1
0.88 6:39 1:03 8:22 140 137-143 1171 158 154-160 363 340-391 6/1
1.00 7:48 1:09 9:15 145 143-146 1340 155 152-158 404 334-518 5/1
1.13 8:46 58 7:47 144 143-144 1121 158 154-160 361 303-425 3/2
1.25 9:43 56 7:32 143 142-144 1076 159 154-162 321 251-382 0/10
1.38 10:41 58 7:45 139 135-142 1078 159 156-164 349 293-368 1/1
1.50 11:41 1:00 8:02 135 134-136 1084 159 150-166 402 363-459 5/1
1.63 12:41 1:00 7:56 139 136-140 1104 162 154-166 468 395-532 9/1
1.75 13:37 56 7:30 141 140-142 1058 159 154-162 372 345-392 0/4
1.88 14:34 57 7:34 141 140-142 1066 159 152-166 329 276-393 0/9
2.00 15:30 56 7:27 141 141-141 1049 160 154-164 352 305-409 1/1
2.13 16:26 56 7:32 141 140-142 1062 161 156-166 398 376-409 1/1
2.25 17:25 59 7:52 142 141-142 1116 158 154-166 367 337-391 4/1
2.38 18:29 1:04 8:30 147 142-148 1251 157 150-162 422 361-513 6/0
2.50 19:30 1:02 8:12 149 148-149 1223 157 152-162 389 322-440 3/2
2.63 20:25 55 7:20 148 147-148 1086 158 152-162 344 260-390 0/11
2.75 21:26 1:01 8:05 146 144-147 1179 156 154-158 343 268-375 0/1
2.88 22:32 1:06 8:46 145 144-145 1272 154 150-158 370 348-418 6/1
3.00 23:35 1:03 8:28 147 145-148 1244 154 152-158 324 266-403 1/5
3.02 23:48 13 10:22 146 144-146 1514 155 148-160 292 277-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 7:34
    13 2.6% 7:56
    12 3.3% 8:52
    12 2.7% 8:17

  • Cadence Distribution

    159 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3 23:47 7:52
    Still 0.1 - - 1 -

  • Power Distribution

    377W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 54.10% More
    800m 3:40 7:23 61.51% More
    1km 4:34 7:21 65.43% More
    Mile 7:36 7:36 69.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 71.21
    5km 24:32 7:54 69.53
    5M 40:38 8:08 68.86
    10km 51:11 8:14 68.44
    10M 1:24:47 8:29 68.13
    Half 1:52:55 8:37 67.67
    20M 2:56:55 8:51 67.85
    Mara 3:55:37 9:00 68.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,163 Fetchies!
Already a Fetchie? Sign in here