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Sat 20th Jul 2024 at 9:03am by Ally-C

Run > General
  • Time
    24:40
  • Miles
    3.13
  • Min/mi
    7:53
  • Pacing
    92.9%
  • WAVA
    63.77
  • Stride(cm)
    117
  • Cals
    331
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1249
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:38/mi) 140/160bpm [1069b/mi] 52cal 7.86/8.66mph
2) 0.62mi - 4:46(7:40/mi) 160/163bpm [1227b/mi] 64cal 7.82/8.81mph
3) 0.62mi - 4:59(8:02/mi) 164/169bpm [1317b/mi] 70cal 7.47/8.5mph
4) 0.62mi - 5:02(8:06/mi) 166/169bpm [1345b/mi] 72cal 7.41/7.93mph
5) 0.62mi - 4:59(8:01/mi) 167/170bpm [1338b/mi] 71cal 7.49/8.14mph
6) 0.02mi - 10(7:04/mi) 169/169bpm [1195b/mi] 2cal 8.49/8.25mph
4:45 4:46 4:59 5:02 4:59 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 109 83-136 844 170 168-174 0/2
0.25 1:50 52 6:56 139 137-141 964 172 170-174 1/3
0.38 2:43 53 7:07 146 141-149 1038 171 170-172 3/5
0.50 3:45 1:01 8:09 152 149-155 1238 172 170-174 3/9
0.63 4:46 1:02 8:15 157 155-160 1295 173 172-176 9/4
0.75 5:48 1:01 8:12 161 159-162 1320 175 170-178 8/5
0.88 6:48 1:00 8:01 161 161-163 1290 175 174-176 6/7
1.00 7:44 56 7:25 160 159-161 1187 175 174-176 4/5
1.13 8:38 54 7:13 159 158-159 1148 175 172-178 8/12
1.25 9:33 55 7:23 157 156-158 1159 176 174-178 3/5
1.38 10:29 56 7:28 159 158-162 1187 176 176-178 7/4
1.50 11:34 1:05 8:42 164 163-164 1426 177 176-180 8/6
1.63 12:34 1:00 8:01 167 166-167 1338 176 174-178 8/2
1.75 13:38 1:03 8:26 168 167-169 1416 179 178-180 4/5
1.88 14:35 57 7:37 166 164-167 1264 177 176-178 7/5
2.00 15:37 1:02 8:15 165 164-167 1360 177 176-178 9/1
2.13 16:36 59 7:54 165 162-168 1302 174 170-178 6/16
2.25 17:38 1:03 8:21 165 162-167 1378 177 174-178 4/7
2.38 18:40 1:02 8:15 168 167-169 1386 176 172-180 7/2
2.50 19:38 58 7:43 166 165-167 1281 177 174-180 3/3
2.63 20:42 1:04 8:29 167 165-169 1418 177 174-180 10/1
2.75 21:39 57 7:36 166 164-169 1261 174 172-178 0/17
2.88 22:43 1:04 8:35 167 164-169 1433 178 176-180 8/1
3.00 23:43 59 7:55 169 169-170 1339 177 174-178 11/5
3.13 24:38 55 7:23 168 167-169 1241 178 176-180 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.1% 8:18
    15 10.3% 8:39
    11 6.8% 8:39

  • Cadence Distribution

    175 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.88% More
    800m 3:39 7:20 56.74% More
    1km 4:39 7:29 58.71% More
    Mile 7:39 7:39 61.76% More
    5k 24:26 7:52 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.14
    5km 24:28 7:53 63.77
    5M 40:32 8:06 62.89
    10km 51:02 8:13 62.43
    10M 1:24:30 8:27 62.00
    Half 1:52:30 8:35 61.51
    20M 2:56:10 8:49 61.53
    Mara 3:54:33 8:57 61.84
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