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Sat 20th Jul 2024 at 9:02am by AndyS

Run > parkrun
  • Time
    36:56
  • Miles
    3.15
  • Min/mi
    11:43
  • Pacing
    77.2%
  • WAVA
    43.14
  • Stride(cm)
    88
  • Cals
    511
  • Watts
    304
  • Cadence
    156
  • BPM
    132
  • %MHR
    82.6
  • B/mi
    1550
  • Asc(m)
    292
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.01mi - 17(21:23/mi) 68/75bpm [1454b/mi] 2.81/5.22mph
2) 0.17mi - 1:47(10:31/mi) 125/140bpm [1315b/mi] 26cal 5.7/5.89mph
3) 0.04mi - 40(16:15/mi) 134/141bpm [2177b/mi] 10cal 3.69/5.68mph
4) 0.16mi - 1:29(9:18/mi) 131/143bpm [1218b/mi] 21cal 6.45/6.78mph
5) 0.1mi - 1:42(16:44/mi) 130/143bpm [2175b/mi] 25cal 3.59/6.68mph
6) 0.16mi - 1:27(9:05/mi) 133/147bpm [1207b/mi] 22cal 6.61/6.99mph
7) 0.06mi - 1:03(16:21/mi) 132/143bpm [2159b/mi] 15cal 3.67/6.22mph
8) 0.11mi - 1:03(9:10/mi) 130/144bpm [1192b/mi] 15cal 6.54/7.39mph
9) 0.05mi - 51(15:53/mi) 135/143bpm [2145b/mi] 13cal 3.78/6.53mph
10) 0.11mi - 1:04(9:21/mi) 134/144bpm [1253b/mi] 16cal 6.42/7.22mph
11) 0.06mi - 59(15:35/mi) 133/144bpm [2073b/mi] 14cal 3.85/5.8mph
12) 0.07mi - 40(9:33/mi) 131/142bpm [1250b/mi] 9cal 6.29/7.06mph
13) 0.05mi - 46(16:23/mi) 137/145bpm [2243b/mi] 12cal 3.66/6.49mph
14) 0.11mi - 56(8:30/mi) 129/145bpm [1096b/mi] 13cal 7.06/7.6mph
15) 0.06mi - 1:01(16:58/mi) 131/146bpm [2222b/mi] 14cal 3.54/7.14mph
16) 0.1mi - 48(8:16/mi) 131/151bpm [1083b/mi] 9cal 7.26/7.97mph
17) 0.04mi - 42(15:35/mi) 143/152bpm [2227b/mi] 11cal 3.85/7.53mph
18) 0.08mi - 41(8:16/mi) 138/147bpm [1140b/mi] 10cal 7.26/7.97mph
19) 0.06mi - 54(15:42/mi) 135/147bpm [2119b/mi] 13cal 3.82/7.33mph
20) 0.08mi - 47(9:22/mi) 131/148bpm [1227b/mi] 9cal 6.4/7.06mph
21) 0.07mi - 1:10(15:43/mi) 136/149bpm [2136b/mi] 17cal 3.82/6.55mph
22) 0.12mi - 1:01(8:44/mi) 131/147bpm [1145b/mi] 11cal 6.87/7.37mph
23) 0.15mi - 2:34(16:55/mi) 130/148bpm [2198b/mi] 34cal 3.55/7.24mph
24) 0.1mi - 56(9:15/mi) 127/138bpm [1175b/mi] 11cal 6.49/6.99mph
25) 0.04mi - 47(18:24/mi) 130/139bpm [2393b/mi] 11cal 3.26/6.78mph
26) 0.07mi - 37(8:18/mi) 134/147bpm [1113b/mi] 8cal 7.23/8.31mph
27) 0.07mi - 1:01(14:59/mi) 140/148bpm [2098b/mi] 15cal 4/7.58mph
28) 0.05mi - 30(9:24/mi) 128/136bpm [1203b/mi] 6cal 6.38/8.29mph
29) 0.07mi - 1:02(15:44/mi) 131/140bpm [2062b/mi] 14cal 3.81/6.28mph
30) 0.12mi - 1:14(10:14/mi) 131/143bpm [1340b/mi] 17cal 5.87/6.66mph
31) 0.13mi - 2:00(15:40/mi) 131/144bpm [2052b/mi] 27cal 3.83/6.14mph
32) 0.1mi - 49(8:08/mi) 130/146bpm [1058b/mi] 10cal 7.37/7.47mph
33) 0.04mi - 42(18:56/mi) 136/143bpm [2575b/mi] 10cal 3.17/7.47mph
34) 0.1mi - 55(9:05/mi) 134/147bpm [1218b/mi] 13cal 6.6/6.76mph
35) 0.06mi - 58(16:50/mi) 143/149bpm [2407b/mi] 14cal 3.57/6.51mph
36) 0.15mi - 1:02(6:56/mi) 145/160bpm [1006b/mi] 16cal 8.65/8.97mph
17 1:47 40 1:29 1:42 1:27 1:03 1:03 51 1:04 59 40 46 56 1:01 48 42 41 54 47 1:10 1:01 2:34 56 47 37 1:01 30 1:02 1:14 2:00 49 42 55 58 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 16 16 20:52 68 62-78 1419 88 0-180 94 -330 4/1
0.18 2:02 1:46 10:30 126 78-140 1323 184 180-196 302 280-353 22/16
0.22 2:42 39 16:19 133 117-141 2170 131 124-182 239 202-340 1/13
0.38 4:10 1:28 9:15 131 113-143 1211 185 126-194 345 201-399 22/18
0.48 5:52 1:42 16:52 130 116-143 2193 125 120-184 215 181-342 27/12
0.64 7:18 1:26 9:00 133 116-147 1197 187 122-194 379 169-431 6/17
0.70 8:22 1:04 16:49 132 115-143 2220 127 122-182 218 189-422 16/12
0.82 9:24 1:01 8:59 131 115-144 1178 186 126-196 375 193-474 6/19
0.87 10:14 50 15:59 134 118-143 2141 128 120-186 219 186-392 18/8
0.98 11:17 1:03 9:21 134 116-144 1252 186 124-194 405 193-486 8/14
1.05 12:15 58 15:40 133 116-144 2083 126 118-184 215 184-338 19/19
1.11 12:55 39 9:28 131 116-144 1239 182 124-190 347 206-422 13/1
1.16 13:40 45 16:35 137 120-145 2271 127 122-180 245 212-387 11/11
1.27 14:35 55 8:28 130 116-145 1101 187 126-198 429 213-514 6/17
1.33 15:35 1:00 17:03 131 108-146 2233 129 126-188 226 194-412 12/11
1.42 16:23 47 8:09 131 109-151 1068 189 128-198 418 197-502 25/19
1.47 17:04 41 15:51 143 130-152 2266 132 124-184 267 221-439 7/10
1.55 17:44 40 8:10 139 130-147 1135 188 128-196 453 241-553 8/11
1.61 18:38 54 16:03 134 115-147 2150 127 122-186 242 198-485 11/13
1.69 19:24 46 9:14 131 116-148 1210 188 126-194 370 211-465 9/8
1.76 20:34 1:09 15:55 135 113-149 2149 126 120-188 224 183-378 11/14
1.88 21:33 59 8:38 131 112-147 1131 188 126-196 389 226-471 11/12
2.03 24:06 2:33 16:59 130 121-148 2209 128 124-188 226 190-505 35/20
2.13 25:00 54 9:06 127 121-138 1156 185 124-190 385 204-429 4/12
2.17 25:47 46 18:42 130 116-139 2432 130 124-186 233 189-476 16/21
2.24 26:23 36 8:09 135 118-148 1100 186 128-196 439 188-557 12/5
2.31 27:24 1:01 15:29 139 116-148 2152 128 122-190 240 195-438 9/13
2.36 27:52 28 9:01 129 116-137 1164 178 126-190 384 192-589 7/10
2.42 28:54 1:01 15:54 131 114-140 2083 126 116-186 222 182-391 15/9
2.54 30:07 1:13 10:13 131 113-143 1339 186 124-194 345 206-428 9/21
2.67 32:06 1:59 15:41 131 116-144 2055 128 120-188 229 195-414 33/16
2.77 32:55 49 8:09 130 116-146 1060 189 128-196 422 221-477 2/10
2.81 33:36 40 18:46 136 126-143 2551 129 124-190 231 189-454 2/12
2.91 34:31 55 9:10 134 125-148 1228 186 124-194 368 187-432 14/8
2.96 35:27 56 16:41 143 133-149 2386 126 122-182 234 189-400 12/7
3.11 36:29 1:02 +1 7:00 145 130-160 1015 195 126-204 521 227-621 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.3% 10:52
    15 10.9% 11:45
    13 10.7% 7:51

  • Cadence Distribution

    156 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.6 188 2 17:56 8:59
    Walk 51.3 125 1.1 18:57 16:29
    Still 0.1 - - 3 -

  • Power Distribution

    304W (621 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:41 46.64% More
    200m 51 6:51 49.03% More
    400m 2:24 9:39 36.50% More
    800m 5:16 10:36 39.63% More
    1km 6:55 11:08 39.34% More
    Mile 11:13 11:13 41.19% More
    5k 36:22 11:42 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.13
    5km 36:22 11:42 43.27
    5M 1:01:56 12:23 41.51
    10km 1:18:59 12:43 40.71
    10M 2:14:29 13:27 39.59
    Half 3:01:55 13:53 38.46
    20M 4:52:03 14:36 37.96
    Mara 6:35:03 15:05 37.42
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