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Sat 20th Jul 2024 at 9:01am by DaveSt66

Run > parkrun
  • Time
    33:55
  • Miles
    3.16
  • Min/mi
    10:44
  • Pacing
    92.4%
  • WAVA
    46.38
  • Stride(cm)
    93
  • Cals
    341
  • Watts
    244
  • Cadence
    161
  • BPM
    137
  • %MHR
    85.9
  • B/mi
    1475
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 127/137bpm [1411b/mi] 105cal 236/326W
2) 1mi - 11:02(11:02/mi) 138/142bpm [1524b/mi] 109cal 234/317W
3) 1mi - 10:17(10:17/mi) 146/151bpm [1502b/mi] 110cal 256/327W
4) 0.16mi - 1:29(9:22/mi) 153/154bpm [1433b/mi] 17cal 287/308W
11:06 11:02 10:17 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 108 82-118 1227 156 150-158 212 3-260 1/1
0.25 2:52 1:26 11:31 126 118-134 1451 158 156-160 236 197-266 2/1
0.38 4:12 1:21 10:46 131 129-133 1410 159 156-160 277 238-326 3/0
0.50 5:41 1:29 11:50 131 129-133 1549 158 156-160 210 145-307 2/4
0.63 6:57 1:16 10:09 126 125-129 1280 159 158-162 214 185-259 0/2
0.75 8:20 1:23 11:01 128 127-130 1409 159 156-162 245 233-255 1/1
0.88 9:39 1:20 10:37 130 129-132 1379 158 156-158 263 250-277 2/1
1.00 11:06 1:26 11:31 134 131-137 1544 160 158-162 246 219-268 1/1
1.13 12:32 1:26 11:29 136 134-137 1561 161 158-164 187 159-215 1/2
1.25 13:57 1:26 11:25 138 137-139 1576 160 158-164 212 181-314 2/1
1.38 15:18 1:20 10:43 138 137-140 1480 161 158-164 269 226-297 1/1
1.50 16:41 1:23 11:07 138 136-140 1533 160 158-162 251 231-287 2/1
1.63 18:05 1:24 11:10 140 138-142 1563 161 158-164 282 235-317 2/1
1.75 19:34 1:29 11:52 139 134-142 1650 162 160-164 180 147-247 2/3
1.88 20:50 1:16 10:08 138 135-141 1398 161 160-164 239 186-270 1/3
2.00 22:08 1:18 10:21 140 139-141 1449 161 158-164 261 240-273 1/1
2.13 23:27 1:19 10:32 142 141-143 1495 160 158-162 261 256-270 1/0
2.25 24:46 1:20 10:38 143 142-145 1520 162 160-164 246 240-257 2/2
2.38 26:06 1:20 10:40 145 143-145 1547 163 162-164 258 243-272 2/1
2.50 27:27 1:20 10:42 146 144-147 1562 163 162-164 249 239-273 2/1
2.63 28:51 1:25 11:17 148 146-150 1669 164 162-168 259 183-307 4/0
2.75 30:01 1:10 9:19 146 144-147 1361 165 162-166 233 191-304 0/5
2.88 31:15 1:14 9:50 147 146-149 1446 166 164-168 258 246-279 1/2
3.00 32:25 1:10 9:23 150 149-151 1407 166 164-168 287 264-327 2/1
3.13 33:38 1:13 9:46 153 151-153 1494 167 166-170 289 274-297 1/1
3.16 33:55 17 8:20 153 153-154 1275 167 166-168 278 266-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.2 33:51 10:43
    Still 0.2 - - 4 -

  • Power Distribution

    244W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.12% More
    800m 4:44 9:30 43.47% More
    1km 6:04 9:46 44.06% More
    Mile 10:06 10:06 44.97% More
    5k 33:18 10:43 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 45.34
    5km 33:19 10:43 46.44
    5M 55:10 11:02 45.78
    10km 1:09:27 11:11 45.46
    10M 1:55:01 11:30 45.44
    Half 2:33:08 11:41 44.84
    20M 3:59:48 11:59 45.38
    Mara 5:19:16 12:11 45.45
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