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Sat 20th Jul 2024 at 9:01am by PSAMIKE

Run > General
  • Time
    27:58
  • Miles
    3.06
  • Min/mi
    9:08
  • Pacing
    90.9%
  • WAVA
    57.96
  • Stride(cm)
    110
  • Cals
    411
  • Cadence
    161
  • BPM
    155
  • %MHR
    92.1
  • B/mi
    1415
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 141/159bpm [1310b/mi] 75cal 6.46/7.26mph
2) 0.62mi - 5:37(9:03/mi) 157/164bpm [1421b/mi] 85cal 6.63/7.2mph
3) 0.62mi - 5:45(9:15/mi) 158/167bpm [1463b/mi] 87cal 6.48/6.95mph
4) 0.62mi - 5:50(9:23/mi) 160/164bpm [1500b/mi] 89cal 6.4/6.87mph
5) 0.58mi - 5:00(8:38/mi) 162/170bpm [1399b/mi] 75cal 6.95/6.76mph
5:46 5:37 5:45 5:50 5:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 114 90-132 1321 164 158-176 4/2
0.25 2:29 1:02 8:18 140 133-148 1161 169 164-176 7/7
0.38 3:33 1:04 8:31 151 148-158 1285 165 162-170 11/3
0.50 4:37 1:05 8:36 152 151-153 1308 163 162-170 4/1
0.63 5:49 1:11 9:29 155 153-157 1470 163 158-176 9/3
0.75 6:56 1:07 8:56 156 154-158 1395 161 158-170 8/8
0.88 8:02 1:06 8:47 157 155-160 1378 162 160-164 4/7
1.00 9:17 1:15 10:01 160 156-164 1603 161 156-164 4/2
1.13 10:20 1:04 8:30 159 153-163 1352 158 156-162 3/7
1.25 11:27 1:07 8:52 153 152-153 1357 162 160-164 5/8
1.38 12:40 1:13 9:43 156 153-160 1517 160 156-162 5/8
1.50 13:47 1:07 8:57 158 155-162 1415 158 156-162 6/5
1.63 14:52 1:05 8:44 158 154-163 1380 160 158-162 4/3
1.75 16:01 1:09 9:11 162 157-167 1489 158 156-160 2/4
1.88 17:15 1:14 9:51 157 155-159 1547 159 158-162 4/3
2.00 18:27 1:12 9:35 159 157-161 1523 160 158-162 13/9
2.13 19:33 1:06 8:46 160 158-164 1402 158 156-160 10/6
2.25 20:43 1:10 9:20 159 158-162 1484 159 158-162 4/3
2.38 21:53 1:10 9:20 160 157-162 1493 158 156-162 5/3
2.50 23:07 1:14 9:52 159 157-161 1569 158 154-162 3/7
2.63 24:12 1:05 8:39 157 155-158 1358 161 158-164 2/6
2.75 25:14 1:02 8:18 161 157-165 1337 161 158-164 8/6
2.88 26:21 1:07 8:57 165 162-170 1476 160 158-162 6/6
3.00 27:29 1:08 9:05 163 161-167 1480 161 158-166 1/10
3.06 27:59 30 7:45 164 163-166 1272 165 164-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.3% 9:12
    11 8.7% 8:46

  • Cadence Distribution

    161 avge / 176 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.80% More
    800m 4:16 8:35 50.86% More
    1km 5:26 8:44 52.87% More
    Mile 8:53 8:53 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 58.70
    5km 28:25 9:09 57.86
    5M 47:04 9:25 57.21
    10km 59:15 9:32 56.86
    10M 1:38:07 9:49 56.55
    Half 2:10:39 9:58 56.14
    20M 3:24:35 10:14 56.26
    Mara 4:32:23 10:24 56.60
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