or for an ad-free Fetcheveryone experience!

Sat 20th Jul 2024 at 9:01am by Krispy

Run > General
  • Time
    22:25
  • Miles
    3.13
  • Min/mi
    7:10
  • Pacing
    88.7%
  • WAVA
    65.19
  • Stride(cm)
    127
  • Cals
    308
  • Cadence
    178
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1159
  • Asc(m)
    159
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 129/143bpm [584b/km] 56cal
2) 1km - 4:11(4:11/km) 154/171bpm [644b/km] 54cal
3) 1km - 4:26(4:26/km) 178/185bpm [788b/km] 64cal
4) 1km - 4:50(4:50/km) 177/184bpm [855b/km] 68cal
5) 1km - 4:18(4:18/km) 181/192bpm [778b/km] 64cal
6) 0.04km - 9(4:08/km) 178/180bpm [735b/km] 2cal
4:32 4:11 4:26 4:50 4:18 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:12 100 71-123 619 182 178-184 0/8
0.25 1:46 1:00 7:58 127 121-134 1011 176 174-180 8/5
0.38 2:48 1:02 8:16 135 134-137 1116 175 172-178 18/0
0.50 3:40 52 6:57 138 134-142 960 177 172-182 10/0
0.63 4:32 51 6:52 140 138-142 961 178 174-182 4/11
0.75 5:18 46 6:06 144 141-148 879 180 174-184 6/9
0.88 6:07 49 6:34 149 145-152 978 178 172-182 0/11
1.00 6:58 51 6:52 154 148-156 1057 178 174-182 0/21
1.13 7:47 49 6:32 155 152-158 1013 176 174-180 17/3
1.25 8:46 59 7:49 167 159-172 1306 176 172-180 1/7
1.38 9:48 1:02 8:18 173 169-176 1436 173 170-176 17/0
1.50 10:43 54 7:16 177 174-181 1286 177 170-184 11/4
1.63 11:37 54 7:13 180 176-183 1299 179 176-184 3/8
1.75 12:23 46 6:10 182 176-185 1122 181 176-184 4/7
1.88 13:12 48 6:27 182 179-184 1175 181 176-192 4/7
2.00 14:06 54 7:15 182 176-184 1318 179 174-182 0/14
2.13 14:58 53 7:01 179 174-181 1256 177 174-178 10/4
2.25 15:58 59 7:53 178 176-180 1404 175 172-176 8/4
2.38 17:02 1:04 8:35 174 171-179 1494 171 170-174 13/0
2.50 18:02 1:00 8:00 175 174-178 1400 174 172-180 7/3
2.63 18:56 54 7:09 178 176-181 1274 177 174-180 1/8
2.75 19:43 48 6:21 180 178-183 1143 179 176-182 1/7
2.88 20:32 49 6:30 185 180-190 1202 180 174-184 4/14
3.00 21:25 53 7:04 183 179-191 1294 181 176-186 7/9
3.13 22:23 58 7:41 178 177-179 1367 180 176-184 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 8.1% 8:03
    27 7.3% 8:08
    26 7.9% 8:31
    17 10.8% 7:08
    14 5.3% 7:46
    12 11.0% 7:59

  • Cadence Distribution

    178 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 22:24 7:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.08% More
    800m 3:12 6:26 60.09% More
    1km 4:04 6:33 61.50% More
    Mile 6:56 6:56 61.49% More
    5k 22:13 7:09 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.73
    5km 22:14 7:09 65.19
    5M 36:50 7:22 64.05
    10km 46:22 7:28 63.54
    10M 1:16:47 7:41 63.42
    Half 1:42:14 7:48 62.53
    20M 2:40:06 8:00 63.27
    Mara 3:33:09 8:08 63.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here