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Sat 20th Jul 2024 at 9:00am by Boycie

Run > General
  • Time
    19:27
  • Miles
    3.19
  • Min/mi
    6:06
  • Pacing
    93.8%
  • WAVA
    75.49
  • Stride(cm)
    152
  • Cals
    338
  • Watts
    438
  • Cadence
    174
  • BPM
    160
  • %MHR
    89.2
  • B/mi
    973
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Land's End Parkrun

1) 0.62mi - 3:45(6:02/mi) 146/156bpm [880b/mi] 58cal 426/610W
2) 0.62mi - 3:51(6:12/mi) 157/161bpm [974b/mi] 66cal 433/567W
3) 0.62mi - 3:44(6:01/mi) 163/167bpm [981b/mi] 66cal 439/604W
4) 0.62mi - 3:49(6:08/mi) 165/169bpm [1012b/mi] 69cal 450/537W
5) 0.62mi - 3:47(6:05/mi) 167/169bpm [1016b/mi] 69cal 449/583W
6) 0.09mi - 31(6:01/mi) 165/167bpm [993b/mi] 10cal 390/453W
3:45 3:51 3:44 3:49 3:47 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:40 126 72-149 714 180 174-186 464 170-610 3/0
0.25 1:26 44 5:51 147 144-151 860 174 172-178 414 389-477 0/2
0.38 2:09 42 5:37 148 146-151 832 174 170-180 375 296-424 1/8
0.50 2:57 49 6:29 152 150-156 986 171 168-174 444 317-546 6/1
0.63 3:45 48 6:23 154 152-156 984 170 168-172 439 381-488 4/1
0.75 4:31 46 6:06 155 153-156 946 171 168-176 412 381-455 1/1
0.88 5:20 50 6:36 157 154-159 1037 172 170-174 429 383-508 5/0
1.00 6:07 46 6:12 159 156-161 985 173 170-176 456 346-567 3/5
1.13 6:53 46 6:12 158 154-160 979 176 174-180 436 402-490 2/4
1.25 7:38 45 5:57 160 158-161 951 174 172-176 428 376-460 1/3
1.38 8:22 44 5:54 160 159-162 945 173 170-176 435 345-508 2/4
1.50 9:08 46 6:08 162 160-164 995 173 170-174 434 348-604 5/4
1.63 9:55 47 6:16 164 162-166 1026 171 168-174 483 378-599 2/1
1.75 10:39 44 5:50 163 162-164 951 175 172-178 362 288-465 2/6
1.88 11:24 45 5:57 165 163-167 981 174 172-176 484 379-561 5/2
2.00 12:10 46 6:07 164 163-166 1002 173 172-176 473 401-522 2/0
2.13 12:56 47 6:13 164 162-166 1021 175 174-180 399 346-436 2/1
2.25 13:47 51 6:44 166 164-168 1119 173 170-176 488 416-537 8/0
2.38 14:29 42 5:35 165 163-169 920 176 174-178 415 350-518 0/8
2.50 15:14 45 6:02 166 164-169 1001 176 174-178 474 433-506 2/2
2.63 15:57 44 5:49 166 165-168 966 175 172-178 402 349-471 1/4
2.75 16:39 42 5:36 166 164-168 929 176 176-178 431 357-496 1/6
2.88 17:28 49 6:30 167 165-169 1086 174 172-178 496 396-583 7/0
3.00 18:18 50 6:36 167 166-169 1103 174 172-176 474 439-518 3/0
3.13 19:02 44 5:55 166 165-167 983 176 174-178 419 374-462 1/3
3.19 19:27 25 6:12 165 164-166 1022 175 166-178 394 365-453 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 6:24
    10 2.4% 6:31

  • Cadence Distribution

    174 avge / 186 max Stride Length: 152cm

  • Power Distribution

    438W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.75% More
    800m 2:52 5:45 66.02% More
    1km 3:40 5:54 67.12% More
    Mile 6:00 6:00 70.00% More
    5k 18:55 6:05 75.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 78.16
    5km 18:53 6:05 75.56
    5M 32:03 6:25 72.42
    10km 40:48 6:34 71.02
    10M 1:09:15 6:56 69.13
    Half 1:33:29 7:08 67.21
    20M 2:29:36 7:29 66.55
    Mara 3:21:57 7:42 65.74

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