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Fri 19th Jul 2024 at 2:10pm by minardi

Walk > General

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Time
7:39
Miles
0.38
Min/mi
20:08
Stride(cm)
79
Cals
30
Cadence
101
BPM
80
%MHR
46.8
B/mi
1609
Asc(m)
132
Surface
Road

Notes & Comments

1) 0.38mi - 7:39(20:10/mi) 80/83bpm [1614b/mi] 30cal 47/53rpm 2.98/3.99mph

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	79 76-83	1774	101 96-104	8/0
0.13	2:37	1:13	19:23	81 80-82	1571	98 96-100	25/0
0.19	13:50	11:13 +11:13	2:59:33	81 77-83	14543	100 98-104	7/0
0.25	16:04	2:13	35:35	79 75-81	2811	104 102-106	26/50
0.31	17:24	1:20	21:21	79 78-81	1686	103 100-106	76/21
0.38	18:41	1:17	20:31	79 78-81	1620	104 102-106	5/8
0.38	18:52	11	43:06	79 78-80	3405	-	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 83 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
101 avge / 106 max Stride Length: 79cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:35	1:02:43	More

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Fri 19th Jul 2024 at 2:10pm by minardi

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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