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Thu 18th Jul 2024 at 8:42pm by Lip Gloss

Run > General
  • Time
    11:09
  • Miles
    1.05
  • Min/mi
    10:37
  • Pacing
    95.8%
  • WAVA
    50.29
  • Stride(cm)
    86
  • Cals
    97
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1356
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 130/142bpm [1384b/mi] 92cal 5.63/6.01mph
2) 0.05mi - 30(10:01/mi) 142/143bpm [1422b/mi] 5cal 5.99/5.99mph
10:39 30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 89 73-104 1018 177 124-188 0/2
0.13 1:26 43 11:24 114 106-124 1299 179 176-184 0/0
0.19 2:07 42 11:08 126 125-127 1404 177 176-180 8/0
0.25 2:48 41 10:53 128 126-129 1393 177 176-178 1/4
0.31 3:29 40 10:45 129 127-130 1387 176 174-176 2/1
0.38 4:09 41 10:52 127 126-129 1381 176 176-176 3/1
0.44 4:48 39 10:26 131 131-132 1367 177 176-178 4/1
0.50 5:30 42 11:10 132 130-133 1474 175 174-178 1/5
0.56 6:10 40 10:36 135 133-137 1432 177 176-178 4/3
0.63 6:48 38 10:13 138 137-139 1409 177 174-178 0/1
0.69 7:26 38 10:08 139 138-139 1410 174 174-176 2/1
0.75 8:06 39 10:27 139 138-139 1452 174 172-174 2/2
0.81 8:43 38 10:02 138 137-139 1385 173 170-176 3/3
0.88 9:21 38 10:09 138 138-139 1400 174 172-176 1/3
0.94 10:01 40 10:34 139 138-139 1468 175 172-176 2/1
1.00 10:38 37 9:56 141 140-142 1401 176 174-178 1/3
1.05 11:21 43 +13 14:18 142 141-143 2031 177 176-178 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 1 11:07 10:37
    Walk 2.1 126 0 14 1:12:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 42.13% More
    800m 5:04 10:11 48.02% More
    1km 6:25 10:19 49.16% More
    Mile 10:34 10:34 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 50.02
    5km 35:43 11:30 51.78
    5M 59:31 11:54 50.87
    10km 1:15:10 12:06 50.50
    10M 2:05:15 12:32 50.12
    Half 2:47:21 12:46 49.08
    20M 4:23:32 13:11 49.27
    Mara 5:52:08 13:26 48.99
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