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Thu 18th Jul 2024 at 5:26pm by Oranj

Bike > Road Biking
  • Time
    1:07:36
  • Miles
    18.94
  • Mph
    16.8
  • FBI
    79.06
  • Cals
    675
  • Watts
    152
  • Cadence
    75
  • BPM
    107
  • %MHR
    63.9
  • B/mi
    383
  • Asc(m)
    132
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 10km - 21:21(2:08/km) 115/141bpm [246b/km] 221cal 75/122rpm 151/345W 28.11/45.85kmph
2) 10km - 22:30(2:15/km) 121/130bpm [272b/km] 231cal 75/102rpm 149/355W 26.66/33.79kmph
3) 10km - 22:20(2:14/km) 121/130bpm [270b/km] 216cal 74/100rpm 139/361W 26.86/46.79kmph
4) 0.49km - 1:24(2:52/km) 121/130bpm [346b/km] 7cal 62/91rpm 71/193W 20.98/26.77kmph
21:21 22:30 22:20 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:18 4:18 +14 13.97 100 80-118 429 67 14-92 121 1-334 12/20
2.00 7:27 3:09 19.04 111 98-120 350 77 40-92 148 2-239 6/9
3.00 10:38 3:12 18.78 119 116-123 380 80 61-122 169 84-233 5/5
4.00 14:42 4:04 14.76 127 115-141 516 76 48-101 189 5-306 24/1
5.00 17:18 2:36 23.10 112 100-128 291 79 31-98 119 1-243 2/37
6.00 20:50 3:31 17.03 116 97-132 409 78 27-97 168 1-345 8/9
7.00 24:17 3:27 17.40 125 115-130 431 81 33-98 170 1-281 5/5
8.00 27:34 3:17 18.25 121 116-125 398 86 49-102 166 9-269 6/8
9.00 1:34:03 1:06:29 +1:02:23 0.90 105 101-120 6981 68 22-92 128 1-345 7/7
10.00 1:37:24 3:22 17.87 101 101-101 339 76 25-89 139 1-272 6/4
11.00 1:40:51 3:26 17.45 101 101-101 347 73 31-89 142 1-307 9/7
12.00 1:44:21 3:30 17.12 101 101-101 354 76 37-90 156 1-355 17/2
13.00 1:48:25 4:04 14.73 101 101-101 411 75 43-87 176 1-274 20/22
14.00 1:51:17 2:51 21.02 101 101-101 288 82 50-92 162 21-245 4/5
15.00 1:54:23 3:07 19.28 101 101-101 314 81 38-93 151 1-279 4/7
16.00 1:58:22 3:58 +6 15.11 101 101-101 401 73 23-94 137 1-335 7/7
17.00 2:02:09 3:48 15.80 101 101-101 383 75 23-99 164 1-320 15/5
18.00 2:06:02 3:52 15.49 101 101-101 391 72 27-100 152 1-361 8/8
18.94 2:13:27 7:25 +3:09 7.62 101 101-101 795 66 18-91 128 1-347 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.6% 14.6
    23 1.8% 13.9

  • Cadence Distribution

    75 avge / 122 max

  • Power Distribution

    152W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:10 2:21 More
    1km 1:29 2:22 More
    Mile 2:34 2:34 More
    5k 9:56 3:12 More
    5 miles 16:31 3:18 More
    10k 20:41 3:20 More
    10 miles 37:26 3:45 More
    Half 1:47:12 8:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:47 3:29
    20km 43:37 3:31
    15 miles 53:02 3:32
    20 miles 1:11:32 3:35
    40km 1:29:41 3:36
    25 miles 1:30:14 3:37
    42km 1:34:21 3:37
    50 miles 3:05:31 3:43
    56 miles 3:28:44 3:44
    100 miles 6:21:29 3:49
    112 miles 7:09:12 3:50

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