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Thu 18th Jul 2024 at 4:31pm by Runningbauble21

Walk > General
  • Time
    14:16
  • Miles
    0.61
  • Min/mi
    23:23
  • Stride(cm)
    62
  • Cals
    62
  • Cadence
    111
  • BPM
    89
  • %MHR
    52.6
  • B/mi
    2091
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.61mi - 14:16(23:22/mi) 90/97bpm [2102b/mi] 62cal 47/63rpm
14:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 93 91-96 2151 107 100-124 2/0
0.13 2:48 1:21 21:36 89 86-91 1922 108 102-110 1/3
0.19 4:04 1:16 20:20 93 90-96 1891 111 108-112 1/1
0.25 5:21 1:17 20:28 89 89-90 1822 112 112-112 0/1
0.31 6:39 1:18 20:46 91 85-97 1890 111 108-116 0/0
0.38 7:56 1:17 20:31 91 87-94 1867 115 112-118 0/0
0.44 9:15 1:19 21:06 87 82-93 1835 115 100-118 1/0
0.50 10:34 1:19 21:06 87 85-89 1835 113 110-118 0/0
0.56 11:57 1:24 22:19 89 86-92 1986 113 110-116 1/0
0.61 14:15 2:18 47:34 86 76-95 4091 111 108-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 10:25 20:58 More
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