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Wed 17th Jul 2024 at 7:00pm by Sir Noel Plum

Run > General
  • Time
    39:34
  • Miles
    5.18
  • Min/mi
    7:38
  • Pacing
    86.6%
  • WAVA
    63.43
  • Stride(cm)
    120
  • Cals
    525
  • Watts
    301
  • Cadence
    176
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1283
  • Asc(m)
    180
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 1km - 4:31(4:31/km) 145/163bpm [656b/km] 52cal 301/428W
2) 1km - 5:47(5:47/km) 169/173bpm [977b/km] 76cal 317/413W
3) 1km - 4:47(4:47/km) 173/177bpm [827b/km] 65cal 314/412W
4) 1km - 4:42(4:42/km) 171/179bpm [804b/km] 63cal 273/374W
5) 1km - 4:51(4:51/km) 169/178bpm [820b/km] 65cal 304/420W
6) 1km - 4:24(4:24/km) 169/177bpm [745b/km] 59cal 316/416W
7) 1km - 4:49(4:49/km) 173/180bpm [834b/km] 66cal 290/374W
8) 1km - 4:26(4:26/km) 172/177bpm [762b/km] 61cal 280/387W
9) 0.34km - 1:17(3:48/km) 173/180bpm [657b/km] 18cal 301/365W
4:31 5:47 4:47 4:42 4:51 4:24 4:49 4:26 1:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:34 127 94-151 961 177 172-188 314 153-422 8/8
0.50 3:40 1:47 7:06 156 152-162 1108 178 170-186 320 221-428 7/11
0.75 5:50 2:10 8:38 164 159-170 1416 176 172-186 323 225-413 23/3
1.00 8:08 2:19 9:15 171 170-173 1582 175 172-182 321 289-376 27/0
1.25 10:21 2:13 8:52 169 167-173 1498 174 170-182 287 241-327 14/0
1.50 12:20 1:59 7:54 172 167-177 1360 177 170-184 326 263-380 16/0
1.75 14:14 1:54 7:34 173 167-177 1310 175 170-184 316 240-412 7/9
2.00 16:12 1:59 7:54 174 172-177 1376 176 172-182 314 239-368 10/3
2.25 18:06 1:54 7:35 177 174-179 1342 174 170-186 292 207-374 10/0
2.50 19:52 1:46 7:04 162 152-175 1144 175 166-184 210 175-281 4/31
2.75 22:01 2:09 8:36 166 152-176 1427 176 168-184 322 247-378 7/15
3.00 23:56 1:55 7:40 174 170-178 1335 176 168-186 305 219-420 17/4
3.25 25:37 1:41 6:45 165 162-172 1114 176 172-182 289 219-327 3/24
3.50 27:20 1:43 6:52 169 167-171 1160 176 170-186 286 253-348 0/9
3.75 29:14 1:53 7:34 172 167-178 1301 178 170-186 348 291-416 6/8
4.00 31:18 2:05 8:18 176 172-180 1461 176 168-180 294 270-340 15/0
4.25 33:03 1:45 7:01 172 168-177 1206 174 170-180 274 255-302 3/6
4.50 35:01 1:58 7:53 170 164-177 1340 177 168-188 305 225-387 6/16
4.75 36:52 1:50 7:21 175 170-177 1287 176 166-188 282 236-381 8/6
5.00 38:28 1:36 6:25 168 164-170 1079 178 170-192 261 200-328 1/29
5.18 39:34 1:06 6:06 174 166-180 1063 179 172-188 301 199-365 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 6.0% 8:58
    21 3.5% 8:15
    19 3.3% 7:55
    13 5.7% 9:34
    12 6.2% 8:40
    10 3.3% 7:45

  • Cadence Distribution

    176 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5.2 39:33 7:38
    Still 0.0 - - 1 -

  • Power Distribution

    301W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.18% More
    800m 3:09 6:19 62.71% More
    1km 4:05 6:35 62.86% More
    Mile 6:58 6:58 62.55% More
    5k 22:49 7:20 65.09% More
    5 miles 38:11 7:38 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.05
    5km 23:01 7:25 64.50
    5M 38:07 7:37 63.46
    10km 47:59 7:43 62.98
    10M 1:19:28 7:57 62.88
    Half 1:45:47 8:05 62.03
    20M 2:45:40 8:17 62.77
    Mara 3:40:34 8:25 62.86

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