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Wed 17th Jul 2024 at 8:56am by hillstrider

Run > Intervals

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Time
51:51
Miles
4.27
Min/mi
12:09
Pacing
42.1%
WAVA
53.01
Stride(cm)
78
Cals
409
Cadence
170
BPM
141
%MHR
83.9
B/mi
1711
Asc(m)
39
Surface
Track

Notes & Comments

5 x 800 metres with 90 second recoveries, run back.

1) 0.5mi - 5:16(10:35/mi) 149/160bpm [1577b/mi] 49cal 5.67/7.08mph
2) 0.06mi - 1:30(27:13/mi) 141/155bpm [3837b/mi] 13cal 2.21/6.55mph
3) 0.5mi - 4:47(9:38/mi) 154/169bpm [1483b/mi] 47cal 6.23/6.87mph
4) 0.04mi - 1:30(36:41/mi) 139/155bpm [5100b/mi] 12cal 1.64/6.87mph
5) 0.5mi - 4:37(9:17/mi) 152/165bpm [1411b/mi] 44cal 6.46/7.2mph
6) 0.04mi - 1:30(42:31/mi) 126/149bpm [5358b/mi] 8cal 1.41/7.16mph
7) 0.5mi - 4:48(9:40/mi) 140/150bpm [1353b/mi] 40cal 6.21/6.97mph
8) 0.04mi - 1:30(35:32/mi) 123/145bpm [4370b/mi] 6cal 1.69/6.78mph
9) 0.5mi - 4:35(9:13/mi) 137/151bpm [1263b/mi] 35cal 6.51/7.64mph
10) 0.05mi - 1:30(27:57/mi) 124/149bpm [3467b/mi] 6cal 2.15/7.62mph
11) 1mi - 13:38(13:38/mi) 138/155bpm [1881b/mi] 97cal 4.4/5.53mph
12) 0.56mi - 6:40(11:55/mi) 142/153bpm [1693b/mi] 52cal 5.03/5.89mph

5:16 1:30 4:47 1:30 4:37 1:30 4:48 1:30 4:35 1:30 13:38 6:40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:34	148 107-160	1565	163 0-188	6/16
0.55	6:45	1:29	27:36	142 131-153	3918	58 0-186	1/2
1.05	11:31	4:47	9:37	153 128-169	1470	170 0-188	31/28
1.09	13:01	1:30	37:33	141 124-154	5294	56 0-184	2/2
1.58	17:33	4:32	9:09	152 124-164	1392	181 0-194	13/21
1.62	19:02	1:29	43:31	128 102-149	5571	38 0-186	1/3
2.11	23:50	4:48	9:39	139 101-150	1342	174 0-188	28/24
2.16	25:21	1:31	36:13	125 105-145	4526	44 0-188	0/4
2.65	29:53	4:32	9:07	137 103-151	1249	179 0-192	15/13
2.71	31:23	1:30	28:08	126 109-150	3545	42 0-192	2/3
3.70	45:00	13:37	13:38	137 92-155	1867	138 0-176	29/46
4.26	55:07	10:07 +3	18:06	140 100-153	2534	158 0-176	19/21

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 194 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.6	176	4.1	45:42	12:03
Walk	8.2	105	0.2	4:48	24:46
Still	2.3	-	-	1:21	-
Pause	5.9	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	52.99%	More
800m	4:30	9:03	58.36%	More
1km	6:48	10:57	50.27%	More
Mile	10:27	10:27	55.60%	More
5k	37:01	11:55	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	61.05
5km	35:46	11:31	55.47
5M	1:02:21	12:28	51.66
10km	1:20:22	12:56	49.98
10M	2:20:07	14:01	47.73
Half	3:12:05	14:40	45.89
20M	5:14:53	15:45	44.40
Mara	7:11:40	16:29	43.15

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