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Wed 17th Jul 2024 at 8:42am by Sweetie

Run > General
  • Time
    37:08
  • Miles
    3.32
  • Min/mi
    11:11
  • Pacing
    92%
  • WAVA
    48.01
  • Stride(cm)
    85
  • Cals
    376
  • Watts
    256
  • Cadence
    169
  • BPM
    136
  • %MHR
    76.5
  • B/mi
    1523
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 117/124bpm [807b/km] 64cal 280/423W
2) 1km - 6:52(6:52/km) 133/144bpm [913b/km] 69cal 251/284W
3) 1km - 6:46(6:46/km) 145/148bpm [980b/km] 72cal 245/301W
4) 1km - 6:56(6:56/km) 141/148bpm [977b/km] 72cal 249/293W
5) 1km - 7:23(7:23/km) 142/149bpm [1049b/km] 75cal 241/310W
6) 0.34km - 2:18(6:50/km) 144/146bpm [983b/km] 24cal 261/277W
6:54 6:52 6:46 6:56 7:23 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:57 105 80-115 1149 171 120-240 299 31-423 3/2
0.25 2:46 1:24 11:14 119 115-123 1338 171 170-174 284 238-372 2/3
0.38 4:11 1:25 11:16 121 118-124 1364 171 168-174 272 254-300 1/2
0.50 5:34 1:23 11:02 118 118-119 1303 172 170-174 268 254-288 1/1
0.63 6:57 1:23 11:05 120 118-123 1329 172 170-174 279 261-294 3/1
0.75 8:21 1:24 11:13 124 123-125 1392 171 170-172 258 249-280 1/2
0.88 9:43 1:22 10:54 124 123-126 1351 169 166-172 256 246-268 1/1
1.00 11:07 1:24 11:15 131 126-140 1473 167 162-170 250 238-284 0/2
1.13 12:30 1:23 11:04 142 140-144 1572 168 166-170 250 243-259 0/2
1.25 13:51 1:21 10:50 143 142-144 1549 170 168-172 240 233-244 0/2
1.38 15:14 1:23 11:03 142 142-143 1568 169 168-172 236 229-240 0/2
1.50 16:37 1:23 11:04 143 142-146 1581 170 168-172 239 236-243 0/1
1.63 17:59 1:22 10:59 146 145-148 1604 170 168-172 241 237-244 1/1
1.75 19:20 1:21 10:44 147 145-148 1578 169 166-172 250 244-256 1/1
1.88 20:39 1:19 10:32 147 146-148 1548 171 168-174 264 248-301 2/1
2.00 22:03 1:24 11:08 146 144-148 1626 169 168-172 250 244-277 1/1
2.13 23:27 1:24 11:15 145 144-146 1632 168 166-170 247 243-253 2/0
2.25 24:52 1:25 11:19 142 139-145 1608 168 164-170 265 243-293 4/0
2.38 26:15 1:24 11:08 136 131-141 1515 169 166-172 238 221-274 1/2
2.50 27:37 1:22 10:57 137 132-138 1499 168 166-170 242 233-249 0/0
2.63 29:02 1:24 11:13 137 134-141 1537 168 166-170 267 242-292 4/0
2.75 30:54 1:52 14:59 137 130-146 2052 161 124-170 213 82-300 1/12
2.88 32:16 1:22 10:59 148 145-149 1627 168 168-170 261 255-269 1/1
3.00 33:36 1:19 10:34 147 146-148 1553 169 166-170 264 248-287 2/1
3.13 35:02 1:26 11:29 146 145-147 1676 168 166-170 271 236-310 4/1
3.25 36:25 1:23 11:03 143 142-146 1581 170 168-174 258 243-277 1/1
3.32 37:10 45 11:19 144 142-145 1630 169 166-172 270 262-277 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    169 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 3.3 36:51 11:08
    Walk 0.7 126 0 16 53:05
    Still 0.1 - - 3 -

  • Power Distribution

    256W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 37.08% More
    800m 5:22 10:48 39.96% More
    1km 6:44 10:50 41.49% More
    Mile 10:55 10:55 43.73% More
    5k 34:46 11:12 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 47.54
    5km 34:33 11:07 48.24
    5M 58:01 11:36 46.90
    10km 1:13:32 11:50 46.33
    10M 2:03:31 12:21 45.46
    Half 2:45:47 12:39 44.24
    20M 4:22:56 13:09 43.90
    Mara 5:52:55 13:28 43.33
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