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Wed 17th Jul 2024 at 8:11am by Juliane Fuchs

Run > General

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Time
28:36
Miles
1.97
Min/mi
14:31
WAVA
31.56
Stride(cm)
72
Cals
168
Cadence
154
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 8:23(8:23/km) 52cal 7.16/8.56kmph
2) 1km - 10:53(10:53/km) 49cal 5.52/8.67kmph
3) 1km - 8:07(8:07/km) 58cal 7.39/9.61kmph
4) 0.16km - 1:13(7:25/km) 9cal 8.1/8.36kmph

8:23 10:53 8:07 1:13

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04 +9	16:59	163 156-170	5/2
0.13	1:51	47	12:32	160 158-164	0/32
0.19	2:33	42	11:14	163 154-170	0/20
0.25	3:29	56	14:58	161 154-166	7/6
0.31	4:15	46	12:20	157 150-166	9/1
0.38	4:59	44	11:47	160 158-164	14/0
0.44	5:59	59	15:46	159 152-166	8/1
0.50	6:45	46	12:20	158 156-160	7/1
0.56	7:34	49	13:10	156 152-160	6/3
0.63	8:30	56	14:52	155 148-160	8/23
0.69	16:51	8:21 +7:47	2:13:42	147 100-162	3/10
0.75	18:16	1:24	22:30	147 128-158	5/9
0.81	19:13	57	15:10	149 136-160	8/4
0.88	20:05	52	13:51	151 130-158	4/6
0.94	21:21	1:17	20:29	136 100-152	1/11
1.00	39:57	18:36 +17:54	4:57:29	146 112-226	0/32
1.06	42:09	2:12 +30	35:19	146 90-246	1/5
1.13	43:16	1:07	17:48	146 112-164	1/8
1.19	46:10	2:54 +1:58	46:19	150 142-158	5/2
1.25	47:35	1:25	22:45	116 88-150	10/0
1.31	50:35	3:00 +1:25	47:53	163 108-250	14/0
1.38	51:25	51	13:28	154 148-160	11/0
1.44	52:32	1:07 +23	17:47	156 150-160	17/20
1.50	53:13	41	10:50	160 154-166	10/0
1.56	53:51	38	10:09	160 154-168	11/3
1.63	55:20	1:29 +48	23:50	159 154-166	7/1
1.69	56:00	40	10:39	163 156-174	2/10
1.75	56:39	40	10:33	157 152-162	3/3
1.81	57:43	1:03 +15	16:53	156 152-160	13/20
1.88	59:06	1:23 +31	22:09	162 160-166	9/4
1.94	59:51	45	12:07	161 156-164	1/6
1.97	1:00:16	25	12:01	163 160-166	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	32.0%	32:49
50	7.4%	13:35
22	11.1%	14:34

Cadence Distribution
154 avge / 250 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.8	157	1.9	34:49	20:11
Walk	35.6	114	0.1	22:29	3:43:17
Still	0.0	-	-	1	-
Pause	4.7	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	25.79%	More
800m	6:26	12:57	29.32%	More
1km	8:10	13:09	30.15%	More
Mile	20:22	20:22	20.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	30.26
5km	46:21	14:55	31.79
5M	1:16:46	15:21	31.05
10km	1:36:39	15:33	30.75
10M	2:40:02	16:00	30.62
Half	3:33:05	16:16	30.05
20M	5:33:40	16:41	30.26
Mara	7:24:15	16:57	30.16

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