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Wed 17th Jul 2024 at 5:48am by jelly

Walk > General

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Time
17:20
Miles
0.48
Min/mi
36:07
Stride(cm)
41
Cals
60
Cadence
109
BPM
85
%MHR
49.6
B/mi
3063
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.48mi - 17:20(36:11/mi) 85/97bpm [3076b/mi] 60cal 26/79rpm

17:20

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	83 77-89	1788	118 114-122	1/0
0.13	3:00	1:40	26:35	91 88-97	2418	119 88-132	1/2
0.19	7:20	4:19	1:09:06	84 78-92	5804	114 84-156	1/0
0.25	10:06	2:46	44:20	82 77-85	3635	114 80-158	0/1
0.31	12:13	2:07	33:56	83 77-95	2817	101 86-110	2/0
0.38	14:33	2:20	37:13	86 81-93	3201	102 96-106	3/1
0.44	15:56	1:23	22:15	88 87-90	1958	104 102-108	1/0
0.48	17:20	1:24	33:45	85 79-90	2869	99 84-102	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 97 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 158 max Stride Length: 41cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:14	33:06	More

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Wed 17th Jul 2024 at 5:48am by jelly

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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