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Tue 16th Jul 2024 at 7:15pm by Hitchy

Run > Race
  • Time
    40:36
  • Miles
    6.24
  • Min/mi
    6:30
  • Pacing
    92%
  • WAVA
    72.26
  • Stride(cm)
    160
  • Cals
    627
  • Cadence
    155
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1079
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 145/152bpm [921b/mi] 84cal 9.45/10.14mph
2) 1mi - 6:41(6:41/mi) 169/176bpm [1128b/mi] 105cal 8.99/9.31mph
3) 1mi - 7:02(7:02/mi) 172/179bpm [1210b/mi] 114cal 8.52/8.7mph
4) 1mi - 6:22(6:22/mi) 170/176bpm [1082b/mi] 100cal 9.43/10.08mph
5) 1mi - 6:10(6:09/mi) 171/177bpm [1053b/mi] 99cal 9.74/10.33mph
6) 1mi - 6:26(6:26/mi) 169/176bpm [1087b/mi] 101cal 9.33/9.85mph
7) 0.24mi - 1:35(6:40/mi) 168/172bpm [1121b/mi] 24cal 8.99/9.37mph
6:21 6:41 7:02 6:22 6:10 6:26 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 136 102-150 843 157 154-164 4/10
0.50 3:08 1:35 6:19 149 145-152 941 157 154-160 6/8
0.75 4:41 1:34 6:14 145 143-149 904 155 154-158 2/6
1.00 6:20 1:39 6:35 146 141-151 962 154 154-156 3/1
1.25 7:59 1:39 6:36 159 148-171 1050 154 154-156 4/0
1.50 9:36 1:37 6:29 172 169-176 1114 155 154-156 7/1
1.75 11:17 1:41 6:44 173 172-175 1166 155 152-158 4/2
2.00 13:01 1:43 6:53 172 170-174 1183 155 154-158 10/0
2.25 14:46 1:46 7:03 173 169-176 1220 155 152-158 11/0
2.50 16:30 1:43 6:53 171 168-177 1177 155 152-158 4/3
2.75 18:16 1:46 7:04 173 168-176 1223 154 152-156 10/0
3.00 20:03 1:47 7:09 172 167-178 1230 154 152-158 10/4
3.25 21:48 1:45 6:59 168 162-172 1172 153 140-158 6/12
3.50 23:20 1:33 6:10 168 164-174 1037 154 152-158 2/11
3.75 24:57 1:36 6:26 172 168-176 1106 154 152-158 3/6
4.00 26:25 1:28 5:52 171 167-174 1004 154 152-158 3/8
4.25 27:55 1:30 6:01 173 169-177 1040 153 152-156 0/9
4.50 29:27 1:32 6:08 174 170-175 1068 154 152-158 3/10
4.75 31:02 1:35 6:21 171 166-175 1086 155 152-158 2/3
5.00 32:34 1:32 6:08 167 165-170 1024 155 152-156 0/7
5.25 34:08 1:34 6:16 169 167-172 1060 154 152-156 0/4
5.50 35:44 1:36 6:22 172 166-176 1096 154 152-156 0/2
5.75 37:21 1:37 6:30 169 165-174 1098 155 152-158 6/2
6.00 39:00 1:39 6:34 167 164-173 1098 155 152-166 4/8
6.24 40:36 1:36 6:42 168 164-171 1127 158 152-170 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 6:55
    18 2.3% 6:59
    15 3.8% 6:56
    13 1.2% 6:35

  • Cadence Distribution

    155 avge / 170 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 6.2 40:33 6:30
    Walk 0.1 140 0 3 20:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.25% More
    800m 2:57 5:56 64.65% More
    1km 3:42 5:57 67.66% More
    Mile 6:04 6:04 71.00% More
    5k 19:33 6:17 73.56% More
    5 miles 32:31 6:30 72.02% More
    10k 40:24 6:30 72.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.24
    5km 18:36 5:59 77.29
    5M 31:41 6:20 73.90
    10km 40:25 6:30 72.29
    10M 1:08:49 6:53 69.65
    Half 1:33:06 7:06 67.91
    20M 2:29:30 7:29 66.09
    Mara 3:22:15 7:43 65.27
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