You can still access the old version of this page.

Tue 16th Jul 2024 at 9:34am by Rob Runner

Run > General
  • Time
    9:59
  • Miles
    1.01
  • Min/mi
    9:53
  • Pacing
    93.3%
  • WAVA
    45.84
  • Stride(cm)
    91
  • Cals
    94
  • Cadence
    178
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 120/141bpm [1191b/mi] 94cal 6.05/0mph
2) 0.01mi - 4(9:11/mi) 124/124bpm [1139b/mi] 6.53/0mph
9:55 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:36 90 83-104 775 180 178-182
0.13 1:10 38 10:08 103 89-121 1044 178 176-180
0.19 1:49 39 10:17 119 112-126 1224 177 174-178
0.25 2:25 36 9:31 123 120-127 1170 177 174-180
0.31 3:03 39 10:18 119 117-120 1226 175 172-178
0.38 3:43 40 10:39 119 116-120 1267 175 174-176
0.44 4:20 37 9:47 118 116-119 1155 176 174-180
0.50 4:54 34 9:09 119 118-121 1088 178 176-180
0.56 5:37 43 11:26 120 119-123 1372 179 178-182
0.63 6:14 37 9:48 125 120-136 1224 184 180-186
0.69 6:47 33 8:46 136 133-141 1193 181 180-182
0.75 7:24 37 9:55 131 128-133 1299 180 178-184
0.81 8:01 38 10:00 123 118-131 1230 179 176-184
0.88 8:40 38 10:15 124 122-125 1271 177 176-180
0.94 9:18 38 10:12 123 122-124 1254 176 174-180
1.00 9:56 38 10:02 125 123-126 1254 177 174-180
1.00 9:58 2 9:41 124 124-124 1201 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 1 9:57 9:54
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.31% More
    800m 4:52 9:47 42.23% More
    1km 6:09 9:54 43.46% More
    Mile 9:55 9:55 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 45.95
    5km 32:51 10:34 47.10
    5M 54:24 10:53 46.43
    10km 1:08:30 11:01 46.10
    10M 1:53:25 11:21 46.08
    Half 2:31:01 11:32 45.47
    20M 3:56:29 11:49 46.01
    Mara 5:14:51 12:01 46.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here