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Tue 16th Jul 2024 at 6:05am by jelly

Walk > General

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Time
10:01
Miles
0.45
Min/mi
22:16
Stride(cm)
63
Cals
42
Cadence
114
BPM
83
%MHR
48.3
B/mi
1840
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.45mi - 10:01(22:23/mi) 83/91bpm [1858b/mi] 42cal 47/64rpm

10:01

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	82 77-88	1556	114 106-122	3/1
0.13	2:18	1:07	17:45	85 81-88	1509	121 118-124	2/0
0.19	4:23	2:05	33:28	81 76-90	2710	114 102-128	1/1
0.25	5:50	1:26	23:01	83 78-89	1911	111 98-120	0/1
0.31	7:23	1:34	25:00	82 74-91	2050	106 98-112	1/0
0.38	8:29	1:06	17:35	81 76-88	1424	113 108-120	1/0
0.44	9:39	1:09	18:28	85 79-90	1570	116 112-128	1/1
0.45	10:02	23	39:28	87 85-88	3433	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 91 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
114 avge / 128 max Stride Length: 63cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More

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Tue 16th Jul 2024 at 6:05am by jelly

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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