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Mon 15th Jul 2024 at 10:21am by jelly

Run > General
  • Time
    13:05
  • Miles
    1.16
  • Min/mi
    11:17
  • Pacing
    46.8%
  • WAVA
    44.66
  • Stride(cm)
    88
  • Cals
    115
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1521
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 131/149bpm [1453b/mi] 59cal
2) 0.53mi - 6:11(11:35/mi) 144/166bpm [1667b/mi] 56cal
6:54 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 94 80-114 994 177 172-182 0/0
0.13 1:19 39 10:26 116 112-119 1210 172 168-174 1/0
0.19 2:24 1:05 +27 17:27 123 117-126 2147 174 172-178 0/1
0.25 3:13 48 +10 12:54 132 126-138 1702 171 162-174 1/1
0.31 4:00 47 12:37 138 134-143 1742 161 132-172 0/0
0.38 4:41 41 10:55 136 132-142 1484 168 132-178 2/0
0.44 5:21 40 10:42 140 139-144 1498 171 170-172 0/2
0.50 6:07 46 12:12 142 139-145 1734 157 132-170 1/0
0.56 6:49 42 11:15 144 142-145 1620 160 136-172 1/0
0.63 7:40 51 +8 13:38 145 142-149 1976 151 116-172 1/1
0.69 8:27 47 12:29 146 144-147 1822 144 82-168 2/0
0.75 9:07 40 10:47 142 138-147 1530 159 132-176 1/0
0.81 9:41 34 9:07 151 148-155 1377 173 172-174 2/1
0.88 10:18 37 9:44 160 156-163 1559 170 166-174 1/0
0.94 10:56 38 10:10 162 157-166 1648 167 162-170 1/1
1.00 11:44 48 12:43 156 145-165 1983 147 130-170 1/2
1.06 14:18 2:34 +1:45 41:08 120 111-144 4936 146 116-170 1/0
1.13 15:11 53 14:00 135 132-137 1891 152 134-170 0/1
1.16 15:37 26 14:21 137 131-142 1966 158 132-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 170 1 9:49 12:29
    Walk 18.8 130 0.2 3:23 18:43
    Still 0.3 - - 4 -
    Pause 13.2 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 42.05% More
    800m 5:28 11:00 40.76% More
    1km 6:52 11:03 42.29% More
    Mile 11:43 11:43 42.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 44.11
    5km 37:11 11:58 46.35
    5M 1:01:34 12:19 45.74
    10km 1:17:30 12:28 45.51
    10M 2:08:21 12:50 45.34
    Half 2:50:53 13:03 44.51
    20M 4:27:36 13:23 44.79
    Mara 5:56:17 13:36 44.61
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