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Mon 15th Jul 2024 at 4:43pm by phantomjellybean

Run > General
  • Time
    28:10
  • Miles
    3.25
  • Min/mi
    8:40
  • Pacing
    71.6%
  • Stride(cm)
    105
  • Cals
    340
  • Cadence
    177
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1375
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 140/158bpm [760b/km] 58cal 11.05/11.42kmph
2) 1km - 5:22(5:22/km) 162/166bpm [868b/km] 66cal 11.19/11.96kmph
3) 1km - 5:21(5:21/km) 165/166bpm [882b/km] 66cal 11.22/11.82kmph
4) 1km - 5:26(5:26/km) 166/169bpm [902b/km] 67cal 11.04/11.89kmph
5) 1km - 5:25(5:25/km) 169/172bpm [914b/km] 68cal 11.09/12.02kmph
6) 0.24km - 1:11(4:59/km) 172/173bpm [858b/km] 15cal 12.03/11.62kmph
5:26 5:22 5:21 5:26 5:25 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +1:08 17:33 103 81-128 1808 171 168-176 3/0
0.25 3:22 1:10 9:20 141 130-146 1317 172 168-176 1/5
0.38 4:26 1:04 8:33 151 147-154 1291 178 174-180 8/8
0.50 5:31 1:05 8:42 157 154-158 1367 177 172-180 4/7
0.63 6:34 1:02 8:20 157 157-158 1308 178 176-180 8/5
0.75 7:34 1:00 8:02 160 157-162 1284 178 176-180 3/5
0.88 8:45 1:12 +1 9:32 163 162-165 1555 175 164-180 4/3
1.00 9:49 1:04 8:31 162 161-163 1381 179 174-180 7/5
1.13 10:55 1:06 8:45 163 163-164 1427 179 178-182 7/7
1.25 11:59 1:04 8:30 164 163-166 1394 180 178-182 2/6
1.38 13:04 1:05 8:42 164 164-165 1426 181 178-182 4/5
1.50 14:09 1:05 8:41 165 164-166 1431 180 178-182 4/3
1.63 15:14 1:05 8:40 165 164-166 1429 179 178-180 5/6
1.75 16:18 1:05 8:36 165 164-166 1419 179 178-180 11/2
1.88 17:21 1:03 8:21 165 164-166 1377 178 176-180 3/5
2.00 18:22 1:01 8:11 165 163-167 1351 179 178-180 8/14
2.13 19:31 1:08 9:08 167 166-168 1525 178 174-180 13/8
2.25 20:36 1:05 8:42 167 166-168 1452 176 174-180 3/7
2.38 21:43 1:07 8:57 166 164-169 1486 177 176-178 12/5
2.50 22:49 1:06 8:46 167 166-168 1465 178 176-178 5/8
2.63 23:56 1:07 8:55 168 167-169 1497 177 174-180 4/5
2.75 25:00 1:04 8:33 168 166-169 1437 179 176-180 12/4
2.88 26:05 1:05 8:38 168 167-170 1450 178 176-180 1/6
3.00 27:10 1:05 8:44 170 168-171 1484 179 178-182 6/3
3.13 28:15 1:05 8:36 171 170-172 1472 177 174-180 3/2
3.25 29:16 1:01 8:07 172 171-173 1397 176 172-180 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.8% 8:11
    11 5.5% 8:44

  • Cadence Distribution

    177 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 3.3 28:10 9:00
    Pause 3.7 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:10 8:22 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:33 8:33 0.00% More
    5k 26:50 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:51 8:39
    5M 44:28 8:54
    10km 55:59 9:01
    10M 1:32:43 9:16
    Half 2:03:26 9:25
    20M 3:13:18 9:40
    Mara 4:17:22 9:49
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