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Sun 14th Jul 2024 at 7:37pm by Cheeky’s Dad

Walk > General
  • Time
    23:57
  • Miles
    1.11
  • Min/mi
    21:35
  • Stride(cm)
    70
  • Cals
    185
  • Cadence
    106
  • BPM
    110
  • %MHR
    60.9
  • B/mi
    2366
  • Asc(m)
    130
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 112/145bpm [2372b/mi] 174cal 52/58rpm
2) 0.11mi - 2:46(24:28/mi) 87/92bpm [2129b/mi] 11cal 38/57rpm
21:11 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 120 104-145 2883 102 96-106 8/0
0.13 2:55 1:25 22:44 113 108-115 2570 101 96-106 9/0
0.19 4:07 1:11 19:00 110 107-116 2089 108 104-116 8/0
0.25 5:22 1:15 20:03 114 110-119 2286 108 104-114 9/1
0.31 6:46 1:24 22:29 118 114-123 2652 106 102-110 13/0
0.38 8:12 1:26 22:56 118 114-122 2707 105 102-108 11/0
0.44 9:31 1:18 20:56 119 114-123 2490 105 98-110 8/0
0.50 10:51 1:21 21:33 118 114-122 2542 107 104-110 8/0
0.56 12:12 1:21 21:30 116 113-121 2493 106 102-108 11/0
0.63 13:34 1:22 21:48 118 113-125 2573 104 102-106 12/0
0.69 15:01 1:27 23:08 120 113-123 2777 101 98-106 10/0
0.75 16:15 1:14 19:51 111 105-119 2204 104 100-110 7/0
0.81 17:37 1:22 21:55 107 105-108 2344 104 92-110 7/0
0.88 18:47 1:10 18:37 99 93-106 1843 111 92-114 6/7
0.94 19:56 1:10 18:33 91 85-95 1688 110 106-114 0/8
1.00 21:10 1:13 19:34 88 82-91 1723 111 108-114 0/11
1.06 22:21 1:11 19:01 87 83-92 1654 111 110-114 0/12
1.11 23:56 1:35 31:21 86 85-89 2696 109 86-114 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 10.0% 21:42

  • Cadence Distribution

    106 avge / 116 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:23 More
    200m 2:18 18:31 More
    400m 4:40 18:46 More
    800m 10:00 20:07 More
    1km 12:42 20:27 More
    Mile 20:45 20:45 More
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